Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1351–1400 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1352 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1353 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1354 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1355 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 93.00 mg | 31% | USDA_SR |
| 1356 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 93.00 mg | 31% | USDA_SR |
| 1357 | Cheese, swiss | Dairy and Egg Products | 93.00 mg | 31% | USDA_SR |
| 1358 | Cheese, caraway | Dairy and Egg Products | 93.00 mg | 31% | CNF |
| 1359 | Chicken, broiler, dark meat, roasted | Poultry Products | 93.00 mg | 31% | CNF |
| 1360 | Chicken, broiler, back, meat, fried | Poultry Products | 93.00 mg | 31% | CNF |
| 1361 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 93.00 mg | 31% | CNF |
| 1362 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 93.00 mg | 31% | CNF |
| 1363 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 93.00 mg | 31% | CNF |
| 1364 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 93.00 mg | 31% | CNF |
| 1365 | Pork, leg, shank portion, lean, roasted | Pork Products | 93.00 mg | 31% | CNF |
| 1366 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 93.00 mg | 31% | CNF |
| 1367 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 93.00 mg | 31% | CNF |
| 1368 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 93.00 mg | 31% | CNF |
| 1369 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 93.00 mg | 31% | CNF |
| 1370 | Ostrich, outside strip, cooked | Poultry Products | 93.00 mg | 31% | CNF |
| 1371 | Ostrich, top loin, cooked | Poultry Products | 93.00 mg | 31% | CNF |
| 1372 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 93.00 mg | 31% | CNF |
| 1373 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 93.00 mg | 31% | CNF |
| 1374 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 93.00 mg | 31% | CNF |
| 1375 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 93.00 mg | 31% | CNF |
| 1376 | Cookie, shortbread, plain, homemade | Baked Products | 93.00 mg | 31% | CNF |
| 1377 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 93.00 mg | 31% | CNF |
| 1378 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 93.00 mg | 31% | CNF |
| 1379 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 93.00 mg | 31% | CNF |
| 1380 | Cheese, swiss (emmental) | Dairy and Egg Products | 92.00 mg | 31% | CNF |
| 1381 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 92.00 mg | 31% | CNF |
| 1382 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 92.00 mg | 31% | CNF |
| 1383 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 92.00 mg | 31% | CNF |
| 1384 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 92.00 mg | 31% | CNF |
| 1385 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 92.00 mg | 31% | CNF |
| 1386 | Cheese, swiss, low sodium | Dairy and Egg Products | 92.00 mg | 31% | CNF |
| 1387 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 92.00 mg | 31% | CNF |
| 1388 | Dip, cream cheese base | Soups, Sauces and Gravies | 92.00 mg | 31% | CNF |
| 1389 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 92.00 mg | 31% | CNF |
| 1390 | Bologna, meat and poultry | Sausages and Luncheon Meats | 92.00 mg | 31% | USDA_SR |
| 1391 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 92.00 mg | 31% | USDA_SR |
| 1392 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 92.00 mg | 31% | USDA_SR |
| 1393 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 31% | USDA_SR |
| 1394 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 92.00 mg | 31% | USDA_SR |
| 1395 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 92.00 mg | 31% | USDA_SR |
| 1396 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 92.00 mg | 31% | USDA_SR |
| 1397 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1398 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1399 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1400 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 92.00 mg | 31% | USDA_SR |
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