Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1301–1350 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 94.00 mg | 31% | CNF |
| 1302 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 94.00 mg | 31% | CNF |
| 1303 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 94.00 mg | 31% | USDA_SR |
| 1304 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 94.00 mg | 31% | USDA_SR |
| 1305 | Cheese, brick | Dairy and Egg Products | 94.00 mg | 31% | USDA_SR |
| 1306 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 94.00 mg | 31% | USDA_SR |
| 1307 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 94.00 mg | 31% | USDA_SR |
| 1308 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 94.00 mg | 31% | USDA_SR |
| 1309 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 94.00 mg | 31% | USDA_SR |
| 1310 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 94.00 mg | 31% | USDA_SR |
| 1311 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 94.00 mg | 31% | USDA_SR |
| 1312 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 94.00 mg | 31% | USDA_SR |
| 1313 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 94.00 mg | 31% | USDA_SR |
| 1314 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 94.00 mg | 31% | USDA_SR |
| 1315 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 94.00 mg | 31% | USDA_SR |
| 1316 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 94.00 mg | 31% | USDA_SR |
| 1317 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 94.00 mg | 31% | USDA_SR |
| 1318 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 94.00 mg | 31% | USDA_SR |
| 1319 | Turkey, Ground, cooked | Poultry Products | 93.00 mg | 31% | USDA_SR |
| 1320 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 93.00 mg | 31% | USDA_SR |
| 1321 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 93.00 mg | 31% | USDA_SR |
| 1322 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 93.00 mg | 31% | USDA_SR |
| 1323 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 93.00 mg | 31% | USDA_SR |
| 1324 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 93.00 mg | 31% | USDA_SR |
| 1325 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1326 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1327 | Cheese, caraway | Dairy and Egg Products | 93.00 mg | 31% | USDA_SR |
| 1328 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 93.00 mg | 31% | USDA_SR |
| 1329 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 93.00 mg | 31% | USDA_SR |
| 1330 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 93.00 mg | 31% | USDA_SR |
| 1331 | Ostrich, outside strip, cooked | Poultry Products | 93.00 mg | 31% | USDA_SR |
| 1332 | Ostrich, top loin, cooked | Poultry Products | 93.00 mg | 31% | USDA_SR |
| 1333 | Cheese, swiss | Dairy and Egg Products | 93.00 mg | 31% | USDA_FF |
| 1334 | Cheese, swiss | Dairy and Egg Products | 93.00 mg | 31% | USDA_FF |
| 1335 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 93.00 mg | 31% | USDA_SR |
| 1336 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 93.00 mg | 31% | USDA_SR |
| 1337 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1338 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1339 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1340 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1341 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1342 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1343 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1344 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1345 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1346 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1347 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1348 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1349 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 93.00 mg | 31% | USDA_SR |
| 1350 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 93.00 mg | 31% | USDA_SR |
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