Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1251–1300 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 95.00 mg | 32% | CNF |
| 1252 | Game meat, native, sea lion, stellar, fat | Lamb, Veal and Game | 95.00 mg | 32% | CNF |
| 1253 | Snacks, pork skins, plain | Snacks | 95.00 mg | 32% | CNF |
| 1254 | Chicken, stewing, dark meat only, stewed | Poultry Products | 95.00 mg | 32% | CNF |
| 1255 | Game meat, seal, harp, raw | Lamb, Veal and Game | 95.00 mg | 32% | CNF |
| 1256 | Squab (pigeon), meat and skin, raw | Poultry Products | 95.00 mg | 32% | CNF |
| 1257 | Game meat, antelope, raw | Lamb, Veal and Game | 95.00 mg | 32% | CNF |
| 1258 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 95.00 mg | 32% | CNF |
| 1259 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 95.00 mg | 32% | CNF |
| 1260 | Potato pancake, homemade | Vegetables and Vegetable Products | 95.00 mg | 32% | CNF |
| 1261 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 95.00 mg | 32% | CNF |
| 1262 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 95.00 mg | 32% | CNF |
| 1263 | Chicken, drumstick, meat and skin, raw | Poultry Products | 94.55 mg | 32% | USDA_FF |
| 1264 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 94.00 mg | 31% | CNF |
| 1265 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 94.00 mg | 31% | CNF |
| 1266 | Pork, fresh, ground, cooked | Pork Products | 94.00 mg | 31% | USDA_SR |
| 1267 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 94.00 mg | 31% | USDA_SR |
| 1268 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 94.00 mg | 31% | USDA_SR |
| 1269 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 94.00 mg | 31% | USDA_SR |
| 1270 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 94.00 mg | 31% | USDA_SR |
| 1271 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 94.00 mg | 31% | USDA_SR |
| 1272 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 94.00 mg | 31% | USDA_SR |
| 1273 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 94.00 mg | 31% | USDA_SR |
| 1274 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 94.00 mg | 31% | USDA_SR |
| 1275 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 94.00 mg | 31% | USDA_SR |
| 1276 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 94.00 mg | 31% | USDA_SR |
| 1277 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 94.00 mg | 31% | USDA_SR |
| 1278 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 94.00 mg | 31% | USDA_SR |
| 1279 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 94.00 mg | 31% | USDA_SR |
| 1280 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 94.00 mg | 31% | USDA_SR |
| 1281 | Cheese, gjetost | Dairy and Egg Products | 94.00 mg | 31% | USDA_SR |
| 1282 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 94.00 mg | 31% | USDA_SR |
| 1283 | Cheese, brick | Dairy and Egg Products | 94.00 mg | 31% | CNF |
| 1284 | Cheese, gjetost | Dairy and Egg Products | 94.00 mg | 31% | CNF |
| 1285 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 94.00 mg | 31% | CNF |
| 1286 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 94.00 mg | 31% | CNF |
| 1287 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 94.00 mg | 31% | CNF |
| 1288 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 94.00 mg | 31% | CNF |
| 1289 | Chicken, broiler, meat only, fried | Poultry Products | 94.00 mg | 31% | CNF |
| 1290 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 94.00 mg | 31% | CNF |
| 1291 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 94.00 mg | 31% | CNF |
| 1292 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 94.00 mg | 31% | CNF |
| 1293 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 94.00 mg | 31% | CNF |
| 1294 | Chicken, broiler, thigh, meat, raw | Poultry Products | 94.00 mg | 31% | CNF |
| 1295 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 94.00 mg | 31% | CNF |
| 1296 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 94.00 mg | 31% | CNF |
| 1297 | Beef, tongue, potted or deviled | Beef Products | 94.00 mg | 31% | CNF |
| 1298 | Beef, tongue, whole, canned or pickled | Beef Products | 94.00 mg | 31% | CNF |
| 1299 | Pork, leg, whole, lean and fat, roasted | Pork Products | 94.00 mg | 31% | CNF |
| 1300 | Pork, leg, whole, lean, roasted | Pork Products | 94.00 mg | 31% | CNF |
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