Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1501–1550 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 78.00 mg | 26% |
| 1502 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 78.00 mg | 26% |
| 1503 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 78.00 mg | 26% |
| 1504 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 78.00 mg | 26% |
| 1505 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 78.00 mg | 26% |
| 1506 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 78.00 mg | 26% |
| 1507 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 78.00 mg | 26% |
| 1508 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 78.00 mg | 26% |
| 1509 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 78.00 mg | 26% |
| 1510 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 78.00 mg | 26% |
| 1511 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 78.00 mg | 26% |
| 1512 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 78.00 mg | 26% |
| 1513 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 78.00 mg | 26% |
| 1514 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 78.00 mg | 26% |
| 1515 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 78.00 mg | 26% |
| 1516 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 78.00 mg | 26% |
| 1517 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 78.00 mg | 26% |
| 1518 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 78.00 mg | 26% |
| 1519 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 78.00 mg | 26% |
| 1520 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 78.00 mg | 26% |
| 1521 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 78.00 mg | 26% |
| 1522 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 78.00 mg | 26% |
| 1523 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 78.00 mg | 26% |
| 1524 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 78.00 mg | 26% |
| 1525 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 78.00 mg | 26% |
| 1526 | Cheese, dry white, queso seco | Dairy and Egg Products | 78.00 mg | 26% |
| 1527 | Babyfood, meat, chicken sticks, junior | Baby Foods | 78.00 mg | 26% |
| 1528 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1529 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1530 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1531 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1532 | Emu, outside drum, raw | Poultry Products | 78.00 mg | 26% |
| 1533 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 78.00 mg | 26% |
| 1534 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 78.00 mg | 26% |
| 1535 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 78.00 mg | 26% |
| 1536 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 78.00 mg | 26% |
| 1537 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 78.00 mg | 26% |
| 1538 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 78.00 mg | 26% |
| 1539 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 78.00 mg | 26% |
| 1540 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 78.00 mg | 26% |
| 1541 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 78.00 mg | 26% |
| 1542 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 78.00 mg | 26% |
| 1543 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1544 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1545 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1546 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1547 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1548 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1549 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1550 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 78.00 mg | 26% |
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