Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1451–1500 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Cheese, goat, semisoft type | Dairy and Egg Products | 79.00 mg | 26% |
| 1452 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 79.00 mg | 26% |
| 1453 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 79.00 mg | 26% |
| 1454 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 79.00 mg | 26% |
| 1455 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 79.00 mg | 26% |
| 1456 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 79.00 mg | 26% |
| 1457 | Ostrich, outside strip, raw | Poultry Products | 79.00 mg | 26% |
| 1458 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 79.00 mg | 26% |
| 1459 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 79.00 mg | 26% |
| 1460 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 79.00 mg | 26% |
| 1461 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 79.00 mg | 26% |
| 1462 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 79.00 mg | 26% |
| 1463 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 79.00 mg | 26% |
| 1464 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 79.00 mg | 26% |
| 1465 | Cheese, parmesan, low sodium | Dairy and Egg Products | 79.00 mg | 26% |
| 1466 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 79.00 mg | 26% |
| 1467 | Pork, fresh, separable fat, cooked | Pork Products | 79.00 mg | 26% |
| 1468 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 79.00 mg | 26% |
| 1469 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 79.00 mg | 26% |
| 1470 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 79.00 mg | 26% |
| 1471 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 79.00 mg | 26% |
| 1472 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 79.00 mg | 26% |
| 1473 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 79.00 mg | 26% |
| 1474 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 79.00 mg | 26% |
| 1475 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 79.00 mg | 26% |
| 1476 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 79.00 mg | 26% |
| 1477 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 79.00 mg | 26% |
| 1478 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 79.00 mg | 26% |
| 1479 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 79.00 mg | 26% |
| 1480 | Beef, cured, dried | Sausages and Luncheon Meats | 79.00 mg | 26% |
| 1481 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 79.00 mg | 26% |
| 1482 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 79.00 mg | 26% |
| 1483 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 79.00 mg | 26% |
| 1484 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 79.00 mg | 26% |
| 1485 | Turkey, whole, back, meat only, raw | Poultry Products | 79.00 mg | 26% |
| 1486 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 79.00 mg | 26% |
| 1487 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 79.00 mg | 26% |
| 1488 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 79.00 mg | 26% |
| 1489 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 79.00 mg | 26% |
| 1490 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 79.00 mg | 26% |
| 1491 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 79.00 mg | 26% |
| 1492 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 79.00 mg | 26% |
| 1493 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 79.00 mg | 26% |
| 1494 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 79.00 mg | 26% |
| 1495 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 79.00 mg | 26% |
| 1496 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 78.00 mg | 26% |
| 1497 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 78.00 mg | 26% |
| 1498 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 78.00 mg | 26% |
| 1499 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 78.00 mg | 26% |
| 1500 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 78.00 mg | 26% |
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