Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 101–150 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 315.00 mg | 105% |
| 102 | Egg, whole, cooked, omelet | Dairy and Egg Products | 313.00 mg | 104% |
| 103 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 301.00 mg | 100% |
| 104 | Butter, Clarified butter (ghee) | Dairy and Egg Products | 300.00 mg | 100% |
| 105 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 294.00 mg | 98% |
| 106 | Chicken, capons, giblets, raw | Poultry Products | 292.00 mg | 97% |
| 107 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 284.00 mg | 95% |
| 108 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 277.00 mg | 92% |
| 109 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 277.00 mg | 92% |
| 110 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 277.00 mg | 92% |
| 111 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 277.00 mg | 92% |
| 112 | Beef, variety meats and by-products, liver, raw | Beef Products | 275.00 mg | 92% |
| 113 | Turkey, gizzard, all classes, raw | Poultry Products | 271.00 mg | 90% |
| 114 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 266.00 mg | 89% |
| 115 | Beef, variety meats and by-products, spleen, raw | Beef Products | 263.00 mg | 88% |
| 116 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 263.00 mg | 88% |
| 117 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 262.00 mg | 87% |
| 118 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 262.00 mg | 87% |
| 119 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 260.00 mg | 87% |
| 120 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 260.00 mg | 87% |
| 121 | Egg custards, dry mix | Sweets | 258.00 mg | 86% |
| 122 | Butter oil, anhydrous | Dairy and Egg Products | 256.00 mg | 85% |
| 123 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 255.00 mg | 85% |
| 124 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 254.00 mg | 85% |
| 125 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 252.00 mg | 84% |
| 126 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 250.00 mg | 83% |
| 127 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 250.00 mg | 83% |
| 128 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 249.00 mg | 83% |
| 129 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 249.00 mg | 83% |
| 130 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 249.00 mg | 83% |
| 131 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 243.00 mg | 81% |
| 132 | Beef, variety meats and by-products, lungs, raw | Beef Products | 242.00 mg | 81% |
| 133 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 242.00 mg | 81% |
| 134 | Chicken, gizzard, all classes, raw | Poultry Products | 240.00 mg | 80% |
| 135 | Chicken, stewing, giblets, raw | Poultry Products | 240.00 mg | 80% |
| 136 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 238.00 mg | 79% |
| 137 | Chicken, roasting, giblets, raw | Poultry Products | 236.00 mg | 79% |
| 138 | Fast foods, biscuit, with egg and bacon | Fast Foods | 235.00 mg | 78% |
| 139 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 233.00 mg | 78% |
| 140 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 229.00 mg | 76% |
| 141 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 227.00 mg | 76% |
| 142 | Turkey, all classes, heart, raw | Poultry Products | 225.00 mg | 75% |
| 143 | Butter, whipped, with salt | Dairy and Egg Products | 225.00 mg | 75% |
| 144 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 224.00 mg | 75% |
| 145 | Beef, variety meats and by-products, thymus, raw | Beef Products | 223.00 mg | 74% |
| 146 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 223.00 mg | 74% |
| 147 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 221.00 mg | 74% |
| 148 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 221.00 mg | 74% |
| 149 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 221.00 mg | 74% |
| 150 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 217.00 mg | 72% |
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