Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1401–1450 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 80.00 mg | 27% |
| 1402 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 80.00 mg | 27% |
| 1403 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 80.00 mg | 27% |
| 1404 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 80.00 mg | 27% |
| 1405 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 80.00 mg | 27% |
| 1406 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 80.00 mg | 27% |
| 1407 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 80.00 mg | 27% |
| 1408 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 80.00 mg | 27% |
| 1409 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 80.00 mg | 27% |
| 1410 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 80.00 mg | 27% |
| 1411 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 80.00 mg | 27% |
| 1412 | Fish, bass, striped, raw | Finfish and Shellfish Products | 80.00 mg | 27% |
| 1413 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 80.00 mg | 27% |
| 1414 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 80.00 mg | 27% |
| 1415 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 80.00 mg | 27% |
| 1416 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 80.00 mg | 27% |
| 1417 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 80.00 mg | 27% |
| 1418 | Pheasant, leg, meat only, raw | Poultry Products | 80.00 mg | 27% |
| 1419 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 80.00 mg | 27% |
| 1420 | Ostrich, tenderloin, raw | Poultry Products | 80.00 mg | 27% |
| 1421 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 80.00 mg | 27% |
| 1422 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 80.00 mg | 27% |
| 1423 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 80.00 mg | 27% |
| 1424 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 80.00 mg | 27% |
| 1425 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 80.00 mg | 27% |
| 1426 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 80.00 mg | 27% |
| 1427 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 80.00 mg | 27% |
| 1428 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 80.00 mg | 27% |
| 1429 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 80.00 mg | 27% |
| 1430 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 80.00 mg | 27% |
| 1431 | Duck, wild, meat and skin, raw | Poultry Products | 80.00 mg | 27% |
| 1432 | Goose, domesticated, meat and skin, raw | Poultry Products | 80.00 mg | 27% |
| 1433 | Salami, Italian, pork | Sausages and Luncheon Meats | 80.00 mg | 27% |
| 1434 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 80.00 mg | 27% |
| 1435 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 80.00 mg | 27% |
| 1436 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 80.00 mg | 27% |
| 1437 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 80.00 mg | 27% |
| 1438 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 79.00 mg | 26% |
| 1439 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 79.00 mg | 26% |
| 1440 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 79.00 mg | 26% |
| 1441 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 79.00 mg | 26% |
| 1442 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 79.00 mg | 26% |
| 1443 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 79.00 mg | 26% |
| 1444 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 79.00 mg | 26% |
| 1445 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 79.00 mg | 26% |
| 1446 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 79.00 mg | 26% |
| 1447 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 79.00 mg | 26% |
| 1448 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 79.00 mg | 26% |
| 1449 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 79.00 mg | 26% |
| 1450 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 79.00 mg | 26% |
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