Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1351–1400 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 81.00 mg | 27% |
| 1352 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 81.00 mg | 27% |
| 1353 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 81.00 mg | 27% |
| 1354 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 81.00 mg | 27% |
| 1355 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 81.00 mg | 27% |
| 1356 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 81.00 mg | 27% |
| 1357 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 81.00 mg | 27% |
| 1358 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 81.00 mg | 27% |
| 1359 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 81.00 mg | 27% |
| 1360 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 81.00 mg | 27% |
| 1361 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 81.00 mg | 27% |
| 1362 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 81.00 mg | 27% |
| 1363 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 81.00 mg | 27% |
| 1364 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 81.00 mg | 27% |
| 1365 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 81.00 mg | 27% |
| 1366 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 81.00 mg | 27% |
| 1367 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 81.00 mg | 27% |
| 1368 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 81.00 mg | 27% |
| 1369 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 81.00 mg | 27% |
| 1370 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 81.00 mg | 27% |
| 1371 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 81.00 mg | 27% |
| 1372 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 81.00 mg | 27% |
| 1373 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 81.00 mg | 27% |
| 1374 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 81.00 mg | 27% |
| 1375 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 81.00 mg | 27% |
| 1376 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 81.00 mg | 27% |
| 1377 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 81.00 mg | 27% |
| 1378 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 81.00 mg | 27% |
| 1379 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 81.00 mg | 27% |
| 1380 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 81.00 mg | 27% |
| 1381 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 81.00 mg | 27% |
| 1382 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 81.00 mg | 27% |
| 1383 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 80.00 mg | 27% |
| 1384 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 80.00 mg | 27% |
| 1385 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 80.00 mg | 27% |
| 1386 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 80.00 mg | 27% |
| 1387 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 80.00 mg | 27% |
| 1388 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 80.00 mg | 27% |
| 1389 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 80.00 mg | 27% |
| 1390 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 80.00 mg | 27% |
| 1391 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 80.00 mg | 27% |
| 1392 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 80.00 mg | 27% |
| 1393 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 80.00 mg | 27% |
| 1394 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 80.00 mg | 27% |
| 1395 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 80.00 mg | 27% |
| 1396 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 80.00 mg | 27% |
| 1397 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 80.00 mg | 27% |
| 1398 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 80.00 mg | 27% |
| 1399 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 80.00 mg | 27% |
| 1400 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 80.00 mg | 27% |
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