Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1301–1350 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 82.00 mg | 27% |
| 1302 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 82.00 mg | 27% |
| 1303 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 82.00 mg | 27% |
| 1304 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 82.00 mg | 27% |
| 1305 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 82.00 mg | 27% |
| 1306 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 82.00 mg | 27% |
| 1307 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 82.00 mg | 27% |
| 1308 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 82.00 mg | 27% |
| 1309 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 82.00 mg | 27% |
| 1310 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 82.00 mg | 27% |
| 1311 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 82.00 mg | 27% |
| 1312 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 82.00 mg | 27% |
| 1313 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 82.00 mg | 27% |
| 1314 | French toast, frozen, ready-to-heat | Baked Products | 82.00 mg | 27% |
| 1315 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 82.00 mg | 27% |
| 1316 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 82.00 mg | 27% |
| 1317 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 82.00 mg | 27% |
| 1318 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 82.00 mg | 27% |
| 1319 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 82.00 mg | 27% |
| 1320 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 82.00 mg | 27% |
| 1321 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 82.00 mg | 27% |
| 1322 | Emu, fan fillet, cooked, broiled | Poultry Products | 82.00 mg | 27% |
| 1323 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 82.00 mg | 27% |
| 1324 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 82.00 mg | 27% |
| 1325 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 82.00 mg | 27% |
| 1326 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 82.00 mg | 27% |
| 1327 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 82.00 mg | 27% |
| 1328 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 82.00 mg | 27% |
| 1329 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 82.00 mg | 27% |
| 1330 | Emu, oyster, raw | Poultry Products | 81.00 mg | 27% |
| 1331 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 81.00 mg | 27% |
| 1332 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 81.00 mg | 27% |
| 1333 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 81.00 mg | 27% |
| 1334 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 81.00 mg | 27% |
| 1335 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 81.00 mg | 27% |
| 1336 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 81.00 mg | 27% |
| 1337 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 81.00 mg | 27% |
| 1338 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 81.00 mg | 27% |
| 1339 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 81.00 mg | 27% |
| 1340 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 81.00 mg | 27% |
| 1341 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 81.00 mg | 27% |
| 1342 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 81.00 mg | 27% |
| 1343 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 81.00 mg | 27% |
| 1344 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 81.00 mg | 27% |
| 1345 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 81.00 mg | 27% |
| 1346 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 81.00 mg | 27% |
| 1347 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 81.00 mg | 27% |
| 1348 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 81.00 mg | 27% |
| 1349 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 81.00 mg | 27% |
| 1350 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 81.00 mg | 27% |
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