Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1201–1250 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 84.00 mg | 28% |
| 1202 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% |
| 1203 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 84.00 mg | 28% |
| 1204 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 84.00 mg | 28% |
| 1205 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 84.00 mg | 28% |
| 1206 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 84.00 mg | 28% |
| 1207 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 84.00 mg | 28% |
| 1208 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 84.00 mg | 28% |
| 1209 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 84.00 mg | 28% |
| 1210 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% |
| 1211 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% |
| 1212 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 84.00 mg | 28% |
| 1213 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% |
| 1214 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 84.00 mg | 28% |
| 1215 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 83.00 mg | 28% |
| 1216 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 83.00 mg | 28% |
| 1217 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 83.00 mg | 28% |
| 1218 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 83.00 mg | 28% |
| 1219 | Crackers, matzo, egg | Baked Products | 83.00 mg | 28% |
| 1220 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 83.00 mg | 28% |
| 1221 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 83.00 mg | 28% |
| 1222 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 83.00 mg | 28% |
| 1223 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 83.00 mg | 28% |
| 1224 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 83.00 mg | 28% |
| 1225 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 83.00 mg | 28% |
| 1226 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 83.00 mg | 28% |
| 1227 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 83.00 mg | 28% |
| 1228 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 83.00 mg | 28% |
| 1229 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 83.00 mg | 28% |
| 1230 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 83.00 mg | 28% |
| 1231 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 83.00 mg | 28% |
| 1232 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 83.00 mg | 28% |
| 1233 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 83.00 mg | 28% |
| 1234 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 83.00 mg | 28% |
| 1235 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 83.00 mg | 28% |
| 1236 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 83.00 mg | 28% |
| 1237 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 83.00 mg | 28% |
| 1238 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 83.00 mg | 28% |
| 1239 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 83.00 mg | 28% |
| 1240 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 83.00 mg | 28% |
| 1241 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 83.00 mg | 28% |
| 1242 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 83.00 mg | 28% |
| 1243 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 83.00 mg | 28% |
| 1244 | Pork, cured, feet, pickled | Pork Products | 83.00 mg | 28% |
| 1245 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 83.00 mg | 28% |
| 1246 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 83.00 mg | 28% |
| 1247 | DENNY'S, golden fried shrimp | Restaurant Foods | 83.00 mg | 28% |
| 1248 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 83.00 mg | 28% |
| 1249 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 83.00 mg | 28% |
| 1250 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 83.00 mg | 28% |
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