Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1151–1200 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1152 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 85.00 mg | 28% |
| 1153 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 85.00 mg | 28% |
| 1154 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 85.00 mg | 28% |
| 1155 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 84.00 mg | 28% |
| 1156 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 84.00 mg | 28% |
| 1157 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 84.00 mg | 28% |
| 1158 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 84.00 mg | 28% |
| 1159 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 84.00 mg | 28% |
| 1160 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 84.00 mg | 28% |
| 1161 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 84.00 mg | 28% |
| 1162 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 84.00 mg | 28% |
| 1163 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 84.00 mg | 28% |
| 1164 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 84.00 mg | 28% |
| 1165 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 84.00 mg | 28% |
| 1166 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 84.00 mg | 28% |
| 1167 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 84.00 mg | 28% |
| 1168 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 84.00 mg | 28% |
| 1169 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 84.00 mg | 28% |
| 1170 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 84.00 mg | 28% |
| 1171 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 84.00 mg | 28% |
| 1172 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 84.00 mg | 28% |
| 1173 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 84.00 mg | 28% |
| 1174 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 84.00 mg | 28% |
| 1175 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 84.00 mg | 28% |
| 1176 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 84.00 mg | 28% |
| 1177 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 84.00 mg | 28% |
| 1178 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 84.00 mg | 28% |
| 1179 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 84.00 mg | 28% |
| 1180 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 84.00 mg | 28% |
| 1181 | Chicken, feet, boiled | Poultry Products | 84.00 mg | 28% |
| 1182 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 84.00 mg | 28% |
| 1183 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 84.00 mg | 28% |
| 1184 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 84.00 mg | 28% |
| 1185 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 84.00 mg | 28% |
| 1186 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 84.00 mg | 28% |
| 1187 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 84.00 mg | 28% |
| 1188 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% |
| 1189 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% |
| 1190 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% |
| 1191 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 84.00 mg | 28% |
| 1192 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 84.00 mg | 28% |
| 1193 | Beef, ground, unspecified fat content, cooked | Beef Products | 84.00 mg | 28% |
| 1194 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 84.00 mg | 28% |
| 1195 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 84.00 mg | 28% |
| 1196 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 84.00 mg | 28% |
| 1197 | Goose, domesticated, meat only, raw | Poultry Products | 84.00 mg | 28% |
| 1198 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 84.00 mg | 28% |
| 1199 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 84.00 mg | 28% |
| 1200 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 84.00 mg | 28% |
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