Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1151–1200 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 97.00 mg | 32% | USDA_SR |
| 1152 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 97.00 mg | 32% | USDA_SR |
| 1153 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 97.00 mg | 32% | USDA_SR |
| 1154 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 97.00 mg | 32% | USDA_SR |
| 1155 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 97.00 mg | 32% | USDA_SR |
| 1156 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 97.00 mg | 32% | USDA_SR |
| 1157 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 97.00 mg | 32% | USDA_SR |
| 1158 | Ostrich, inside strip, cooked | Poultry Products | 97.00 mg | 32% | USDA_SR |
| 1159 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 97.00 mg | 32% | USDA_SR |
| 1160 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 97.00 mg | 32% | USDA_SR |
| 1161 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 97.00 mg | 32% | USDA_SR |
| 1162 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 97.00 mg | 32% | USDA_SR |
| 1163 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 97.00 mg | 32% | USDA_SR |
| 1164 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 97.00 mg | 32% | USDA_SR |
| 1165 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 97.00 mg | 32% | USDA_SR |
| 1166 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 97.00 mg | 32% | USDA_SR |
| 1167 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 97.00 mg | 32% | USDA_SR |
| 1168 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 97.00 mg | 32% | USDA_SR |
| 1169 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 97.00 mg | 32% | USDA_SR |
| 1170 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 97.00 mg | 32% | USDA_SR |
| 1171 | Frankfurter, chicken | Sausages and Luncheon Meats | 96.00 mg | 32% | USDA_SR |
| 1172 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 96.00 mg | 32% | USDA_SR |
| 1173 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 96.00 mg | 32% | USDA_SR |
| 1174 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 96.00 mg | 32% | USDA_SR |
| 1175 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 96.00 mg | 32% | USDA_SR |
| 1176 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Beef Products | 96.00 mg | 32% | USDA_SR |
| 1177 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 96.00 mg | 32% | USDA_SR |
| 1178 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 96.00 mg | 32% | USDA_SR |
| 1179 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 96.00 mg | 32% | USDA_SR |
| 1180 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 96.00 mg | 32% | USDA_SR |
| 1181 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 96.00 mg | 32% | USDA_SR |
| 1182 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 96.00 mg | 32% | USDA_SR |
| 1183 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 96.00 mg | 32% | USDA_SR |
| 1184 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 96.00 mg | 32% | USDA_SR |
| 1185 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 96.00 mg | 32% | USDA_SR |
| 1186 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 96.00 mg | 32% | USDA_SR |
| 1187 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 96.00 mg | 32% | USDA_SR |
| 1188 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 96.00 mg | 32% | USDA_SR |
| 1189 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 96.00 mg | 32% | USDA_SR |
| 1190 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 96.00 mg | 32% | USDA_SR |
| 1191 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 96.00 mg | 32% | USDA_SR |
| 1192 | Cheese, muenster | Dairy and Egg Products | 96.00 mg | 32% | USDA_SR |
| 1193 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 96.00 mg | 32% | CNF |
| 1194 | Cheese, muenster | Dairy and Egg Products | 96.00 mg | 32% | CNF |
| 1195 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 96.00 mg | 32% | CNF |
| 1196 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 96.00 mg | 32% | CNF |
| 1197 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 96.00 mg | 32% | CNF |
| 1198 | Sugar pie, 1 crust, homemade | Baked Products | 96.00 mg | 32% | CNF |
| 1199 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 96.00 mg | 32% | CNF |
| 1200 | Chicken, broiler, dark meat, fried | Poultry Products | 96.00 mg | 32% | CNF |
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