Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1101–1150 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 85.00 mg | 28% |
| 1102 | Fat, chicken | Fats and Oils | 85.00 mg | 28% |
| 1103 | Game meat, deer, raw | Lamb, Veal, and Game Products | 85.00 mg | 28% |
| 1104 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1105 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 85.00 mg | 28% |
| 1106 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 85.00 mg | 28% |
| 1107 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% |
| 1108 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% |
| 1109 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% |
| 1110 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 85.00 mg | 28% |
| 1111 | Emu, full rump, raw | Poultry Products | 85.00 mg | 28% |
| 1112 | Ostrich, tip trimmed, cooked | Poultry Products | 85.00 mg | 28% |
| 1113 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 85.00 mg | 28% |
| 1114 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 85.00 mg | 28% |
| 1115 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1116 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 85.00 mg | 28% |
| 1117 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 85.00 mg | 28% |
| 1118 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 85.00 mg | 28% |
| 1119 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1120 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 85.00 mg | 28% |
| 1121 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 85.00 mg | 28% |
| 1122 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 85.00 mg | 28% |
| 1123 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 85.00 mg | 28% |
| 1124 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 85.00 mg | 28% |
| 1125 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 85.00 mg | 28% |
| 1126 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 85.00 mg | 28% |
| 1127 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 85.00 mg | 28% |
| 1128 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 85.00 mg | 28% |
| 1129 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 85.00 mg | 28% |
| 1130 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 85.00 mg | 28% |
| 1131 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 85.00 mg | 28% |
| 1132 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 85.00 mg | 28% |
| 1133 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1134 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 85.00 mg | 28% |
| 1135 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1136 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 85.00 mg | 28% |
| 1137 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 85.00 mg | 28% |
| 1138 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1139 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1140 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 85.00 mg | 28% |
| 1141 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1142 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1143 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 85.00 mg | 28% |
| 1144 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1145 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 85.00 mg | 28% |
| 1146 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1147 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 85.00 mg | 28% |
| 1148 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1149 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1150 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 85.00 mg | 28% |
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