Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1051–1100 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Pork, cured, salt pork, raw | Pork Products | 86.00 mg | 29% |
| 1052 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 86.00 mg | 29% |
| 1053 | Quail, cooked, total edible | Poultry Products | 86.00 mg | 29% |
| 1054 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 86.00 mg | 29% |
| 1055 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 86.00 mg | 29% |
| 1056 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 86.00 mg | 29% |
| 1057 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 86.00 mg | 29% |
| 1058 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 86.00 mg | 29% |
| 1059 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 86.00 mg | 29% |
| 1060 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 86.00 mg | 29% |
| 1061 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 86.00 mg | 29% |
| 1062 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 86.00 mg | 29% |
| 1063 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 86.00 mg | 29% |
| 1064 | Cheese, parmesan, grated | Dairy and Egg Products | 86.00 mg | 29% |
| 1065 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 86.00 mg | 29% |
| 1066 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 86.00 mg | 29% |
| 1067 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 86.00 mg | 29% |
| 1068 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 86.00 mg | 29% |
| 1069 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 86.00 mg | 29% |
| 1070 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 86.00 mg | 29% |
| 1071 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 86.00 mg | 29% |
| 1072 | Chicken, ground, raw | Poultry Products | 86.00 mg | 29% |
| 1073 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 86.00 mg | 29% |
| 1074 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 86.00 mg | 29% |
| 1075 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 86.00 mg | 29% |
| 1076 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 86.00 mg | 29% |
| 1077 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 86.00 mg | 29% |
| 1078 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 86.00 mg | 29% |
| 1079 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 86.00 mg | 29% |
| 1080 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 86.00 mg | 29% |
| 1081 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 86.00 mg | 29% |
| 1082 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 86.00 mg | 29% |
| 1083 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 86.00 mg | 29% |
| 1084 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 86.00 mg | 29% |
| 1085 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 86.00 mg | 29% |
| 1086 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 86.00 mg | 29% |
| 1087 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 86.00 mg | 29% |
| 1088 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 86.00 mg | 29% |
| 1089 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 86.00 mg | 29% |
| 1090 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 86.00 mg | 29% |
| 1091 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 86.00 mg | 29% |
| 1092 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 85.00 mg | 28% |
| 1093 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% |
| 1094 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% |
| 1095 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% |
| 1096 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% |
| 1097 | Cake, coffeecake, cheese | Baked Products | 85.00 mg | 28% |
| 1098 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1099 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 85.00 mg | 28% |
| 1100 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 85.00 mg | 28% |
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