Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1001–1050 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 88.00 mg | 29% |
| 1002 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 88.00 mg | 29% |
| 1003 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 88.00 mg | 29% |
| 1004 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 87.00 mg | 29% |
| 1005 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 87.00 mg | 29% |
| 1006 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 87.00 mg | 29% |
| 1007 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 87.00 mg | 29% |
| 1008 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 87.00 mg | 29% |
| 1009 | Pie, pecan, prepared from recipe | Baked Products | 87.00 mg | 29% |
| 1010 | Emu, ground, cooked, pan-broiled | Poultry Products | 87.00 mg | 29% |
| 1011 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 87.00 mg | 29% |
| 1012 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 87.00 mg | 29% |
| 1013 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 87.00 mg | 29% |
| 1014 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 87.00 mg | 29% |
| 1015 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 87.00 mg | 29% |
| 1016 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 87.00 mg | 29% |
| 1017 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 87.00 mg | 29% |
| 1018 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 87.00 mg | 29% |
| 1019 | Bologna, chicken, pork | Sausages and Luncheon Meats | 87.00 mg | 29% |
| 1020 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 87.00 mg | 29% |
| 1021 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 87.00 mg | 29% |
| 1022 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 87.00 mg | 29% |
| 1023 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 87.00 mg | 29% |
| 1024 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 87.00 mg | 29% |
| 1025 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 87.00 mg | 29% |
| 1026 | Turkey, dark meat, meat and skin, raw | Poultry Products | 87.00 mg | 29% |
| 1027 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 87.00 mg | 29% |
| 1028 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 87.00 mg | 29% |
| 1029 | Beef, variety meats and by-products, tongue, raw | Beef Products | 87.00 mg | 29% |
| 1030 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 87.00 mg | 29% |
| 1031 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 87.00 mg | 29% |
| 1032 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 87.00 mg | 29% |
| 1033 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 87.00 mg | 29% |
| 1034 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 87.00 mg | 29% |
| 1035 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 87.00 mg | 29% |
| 1036 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 87.00 mg | 29% |
| 1037 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 87.00 mg | 29% |
| 1038 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 87.00 mg | 29% |
| 1039 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 87.00 mg | 29% |
| 1040 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 87.00 mg | 29% |
| 1041 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 87.00 mg | 29% |
| 1042 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 87.00 mg | 29% |
| 1043 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 87.00 mg | 29% |
| 1044 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 87.00 mg | 29% |
| 1045 | Restaurant, family style, sirloin steak | Restaurant Foods | 87.00 mg | 29% |
| 1046 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 87.00 mg | 29% |
| 1047 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 87.00 mg | 29% |
| 1048 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 86.00 mg | 29% |
| 1049 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 86.00 mg | 29% |
| 1050 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 86.00 mg | 29% |
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