Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
Selling a product with cholesterol? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 102.00 mg | 34% | USDA_SR |
| 1002 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 102.00 mg | 34% | USDA_SR |
| 1003 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 102.00 mg | 34% | USDA_SR |
| 1004 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 102.00 mg | 34% | USDA_SR |
| 1005 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 102.00 mg | 34% | USDA_SR |
| 1006 | Cheese, tilsit | Dairy and Egg Products | 102.00 mg | 34% | USDA_SR |
| 1007 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 102.00 mg | 34% | USDA_SR |
| 1008 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 102.00 mg | 34% | USDA_SR |
| 1009 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 101.00 mg | 34% | USDA_SR |
| 1010 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 101.00 mg | 34% | USDA_SR |
| 1011 | Cheese, cream | Dairy and Egg Products | 101.00 mg | 34% | USDA_SR |
| 1012 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 101.00 mg | 34% | USDA_SR |
| 1013 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 101.00 mg | 34% | USDA_SR |
| 1014 | Meat drippings (lard, beef tallow, mutton tallow) | Fats and Oils | 101.00 mg | 34% | CNF |
| 1015 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 101.00 mg | 34% | CNF |
| 1016 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 101.00 mg | 34% | CNF |
| 1017 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 101.00 mg | 34% | CNF |
| 1018 | Pork, tongue, raw | Pork Products | 101.00 mg | 34% | CNF |
| 1019 | Cream cheese, full fat, block | Dairy and Egg Products | 101.00 mg | 34% | USDA_FF |
| 1020 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 101.00 mg | 34% | USDA_SR |
| 1021 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 101.00 mg | 34% | USDA_SR |
| 1022 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 101.00 mg | 34% | USDA_SR |
| 1023 | Cheese, cheddar | Dairy and Egg Products | 100.00 mg | 33% | USDA_FF |
| 1024 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 100.00 mg | 33% | USDA_SR |
| 1025 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 100.00 mg | 33% | USDA_SR |
| 1026 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 100.00 mg | 33% | USDA_SR |
| 1027 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 100.00 mg | 33% | USDA_SR |
| 1028 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 100.00 mg | 33% | USDA_SR |
| 1029 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 100.00 mg | 33% | USDA_SR |
| 1030 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 100.00 mg | 33% | USDA_SR |
| 1031 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 100.00 mg | 33% | USDA_SR |
| 1032 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 100.00 mg | 33% | USDA_SR |
| 1033 | Cheese, mexican, queso cotija | Dairy and Egg Products | 100.00 mg | 33% | USDA_SR |
| 1034 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 100.00 mg | 33% | USDA_SR |
| 1035 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 100.00 mg | 33% | USDA_SR |
| 1036 | Fat, goose | Fats and Oils | 100.00 mg | 33% | USDA_SR |
| 1037 | Shortening frying (heavy duty), beef tallow and cottonseed | Fats and Oils | 100.00 mg | 33% | USDA_SR |
| 1038 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 100.00 mg | 33% | USDA_SR |
| 1039 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 100.00 mg | 33% | USDA_SR |
| 1040 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 100.00 mg | 33% | USDA_SR |
| 1041 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 100.00 mg | 33% | USDA_SR |
| 1042 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 100.00 mg | 33% | USDA_SR |
| 1043 | Cheese, brie | Dairy and Egg Products | 100.00 mg | 33% | USDA_SR |
| 1044 | Cheese, brie | Dairy and Egg Products | 100.00 mg | 33% | CNF |
| 1045 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 100.00 mg | 33% | CNF |
| 1046 | Animal fat, duck | Fats and Oils | 100.00 mg | 33% | CNF |
| 1047 | Animal fat, goose | Fats and Oils | 100.00 mg | 33% | CNF |
| 1048 | Turkey, all classes, meat only, roasted | Poultry Products | 100.00 mg | 33% | CNF |
| 1049 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 100.00 mg | 33% | CNF |
| 1050 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 100.00 mg | 33% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.