Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 951–1000 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 104.00 mg | 35% | USDA_SR |
| 952 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 104.00 mg | 35% | USDA_SR |
| 953 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 104.00 mg | 35% | USDA_SR |
| 954 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 104.00 mg | 35% | USDA_SR |
| 955 | Cream, heavy | Dairy and Egg Products | 103.10 mg | 34% | USDA_FF |
| 956 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 103.00 mg | 34% | USDA_SR |
| 957 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 103.00 mg | 34% | USDA_SR |
| 958 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 103.00 mg | 34% | USDA_SR |
| 959 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 103.00 mg | 34% | USDA_SR |
| 960 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 103.00 mg | 34% | USDA_SR |
| 961 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 103.00 mg | 34% | USDA_SR |
| 962 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 103.00 mg | 34% | USDA_SR |
| 963 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 103.00 mg | 34% | USDA_SR |
| 964 | Cheese, cheshire | Dairy and Egg Products | 103.00 mg | 34% | USDA_SR |
| 965 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 103.00 mg | 34% | USDA_SR |
| 966 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 103.00 mg | 34% | USDA_SR |
| 967 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 103.00 mg | 34% | USDA_SR |
| 968 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 103.00 mg | 34% | USDA_SR |
| 969 | Cheese, cheshire | Dairy and Egg Products | 103.00 mg | 34% | CNF |
| 970 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 103.00 mg | 34% | CNF |
| 971 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 103.00 mg | 34% | CNF |
| 972 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 103.00 mg | 34% | CNF |
| 973 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 103.00 mg | 34% | CNF |
| 974 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 103.00 mg | 34% | CNF |
| 975 | Veal, ground, broiled | Lamb, Veal and Game | 103.00 mg | 34% | CNF |
| 976 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 103.00 mg | 34% | CNF |
| 977 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 103.00 mg | 34% | CNF |
| 978 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 103.00 mg | 34% | CNF |
| 979 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 103.00 mg | 34% | CNF |
| 980 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 103.00 mg | 34% | CNF |
| 981 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 103.00 mg | 34% | CNF |
| 982 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 102.00 mg | 34% | CNF |
| 983 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 102.00 mg | 34% | CNF |
| 984 | Cheese, cheddar | Dairy and Egg Products | 102.00 mg | 34% | CNF |
| 985 | Animal fat, mutton tallow | Fats and Oils | 102.00 mg | 34% | CNF |
| 986 | Animal fat, turkey | Fats and Oils | 102.00 mg | 34% | CNF |
| 987 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 102.00 mg | 34% | CNF |
| 988 | Chicken, broiler, thigh, meat, fried | Poultry Products | 102.00 mg | 34% | CNF |
| 989 | Cake, sponge, commercial | Baked Products | 102.00 mg | 34% | CNF |
| 990 | Turkey, hen, meat and skin, roasted | Poultry Products | 102.00 mg | 34% | CNF |
| 991 | Turkey, tom, meat and skin, roasted | Poultry Products | 102.00 mg | 34% | CNF |
| 992 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 102.00 mg | 34% | CNF |
| 993 | Fat, turkey | Fats and Oils | 102.00 mg | 34% | USDA_SR |
| 994 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 102.00 mg | 34% | USDA_SR |
| 995 | Bacon and beef sticks | Sausages and Luncheon Meats | 102.00 mg | 34% | USDA_SR |
| 996 | Cake, sponge, commercially prepared | Baked Products | 102.00 mg | 34% | USDA_SR |
| 997 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 102.00 mg | 34% | USDA_SR |
| 998 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 102.00 mg | 34% | USDA_SR |
| 999 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 102.00 mg | 34% | USDA_SR |
| 1000 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 102.00 mg | 34% | USDA_SR |
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