Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 51–100 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 480.00 mg | 160% |
| 52 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 479.00 mg | 160% |
| 53 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 462.00 mg | 154% |
| 54 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 452.00 mg | 151% |
| 55 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 447.00 mg | 149% |
| 56 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 446.00 mg | 149% |
| 57 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 442.00 mg | 147% |
| 58 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 439.00 mg | 146% |
| 59 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 434.00 mg | 145% |
| 60 | Fast foods, egg, scrambled | Fast Foods | 426.00 mg | 142% |
| 61 | Turkey, all classes, liver, raw | Poultry Products | 415.00 mg | 138% |
| 62 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 411.00 mg | 137% |
| 63 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 404.00 mg | 135% |
| 64 | Egg, whole, cooked, fried | Dairy and Egg Products | 401.00 mg | 134% |
| 65 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 400.00 mg | 133% |
| 66 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 396.00 mg | 132% |
| 67 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 393.00 mg | 131% |
| 68 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 391.00 mg | 130% |
| 69 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 390.00 mg | 130% |
| 70 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 389.00 mg | 130% |
| 71 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 387.00 mg | 129% |
| 72 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 387.00 mg | 129% |
| 73 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 386.00 mg | 129% |
| 74 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 385.00 mg | 128% |
| 75 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 381.00 mg | 127% |
| 76 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 374.00 mg | 125% |
| 77 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 373.00 mg | 124% |
| 78 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 372.00 mg | 124% |
| 79 | Egg, whole, raw, fresh | Dairy and Egg Products | 372.00 mg | 124% |
| 80 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 371.00 mg | 124% |
| 81 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 370.00 mg | 123% |
| 82 | Egg, whole, cooked, poached | Dairy and Egg Products | 370.00 mg | 123% |
| 83 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 369.00 mg | 123% |
| 84 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 364.00 mg | 121% |
| 85 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 363.00 mg | 121% |
| 86 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 359.00 mg | 120% |
| 87 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 359.00 mg | 120% |
| 88 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 357.00 mg | 119% |
| 89 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 355.00 mg | 118% |
| 90 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 355.00 mg | 118% |
| 91 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 350.00 mg | 117% |
| 92 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 347.00 mg | 116% |
| 93 | Chicken, liver, all classes, raw | Poultry Products | 345.00 mg | 115% |
| 94 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 340.00 mg | 113% |
| 95 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 337.00 mg | 112% |
| 96 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 334.00 mg | 111% |
| 97 | Turkey, whole, giblets, raw | Poultry Products | 333.00 mg | 111% |
| 98 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 320.00 mg | 107% |
| 99 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 319.00 mg | 106% |
| 100 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 316.00 mg | 105% |
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