Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 801–850 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 92.00 mg | 31% |
| 802 | Cheese, swiss, low sodium | Dairy and Egg Products | 92.00 mg | 31% |
| 803 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 92.00 mg | 31% |
| 804 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 92.00 mg | 31% |
| 805 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 92.00 mg | 31% |
| 806 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 92.00 mg | 31% |
| 807 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 92.00 mg | 31% |
| 808 | Bologna, meat and poultry | Sausages and Luncheon Meats | 92.00 mg | 31% |
| 809 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 92.00 mg | 31% |
| 810 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 92.00 mg | 31% |
| 811 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 31% |
| 812 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 92.00 mg | 31% |
| 813 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 31% |
| 814 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 31% |
| 815 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 31% |
| 816 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 31% |
| 817 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 92.00 mg | 31% |
| 818 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 31% |
| 819 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 92.00 mg | 31% |
| 820 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 92.00 mg | 31% |
| 821 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 92.00 mg | 31% |
| 822 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 92.00 mg | 31% |
| 823 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 92.00 mg | 31% |
| 824 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 92.00 mg | 31% |
| 825 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 92.00 mg | 31% |
| 826 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 92.00 mg | 31% |
| 827 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 92.00 mg | 31% |
| 828 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 92.00 mg | 31% |
| 829 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 92.00 mg | 31% |
| 830 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 91.00 mg | 30% |
| 831 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 91.00 mg | 30% |
| 832 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 91.00 mg | 30% |
| 833 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 91.00 mg | 30% |
| 834 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 91.00 mg | 30% |
| 835 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 91.00 mg | 30% |
| 836 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 91.00 mg | 30% |
| 837 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 91.00 mg | 30% |
| 838 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 91.00 mg | 30% |
| 839 | Emu, inside drums, cooked, broiled | Poultry Products | 91.00 mg | 30% |
| 840 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 91.00 mg | 30% |
| 841 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 91.00 mg | 30% |
| 842 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 91.00 mg | 30% |
| 843 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 91.00 mg | 30% |
| 844 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 91.00 mg | 30% |
| 845 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 91.00 mg | 30% |
| 846 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 91.00 mg | 30% |
| 847 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 91.00 mg | 30% |
| 848 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 91.00 mg | 30% |
| 849 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 91.00 mg | 30% |
| 850 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 91.00 mg | 30% |
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