Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 751–800 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 94.00 mg | 31% |
| 752 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 94.00 mg | 31% |
| 753 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 94.00 mg | 31% |
| 754 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 94.00 mg | 31% |
| 755 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 94.00 mg | 31% |
| 756 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 94.00 mg | 31% |
| 757 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 94.00 mg | 31% |
| 758 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 93.00 mg | 31% |
| 759 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 93.00 mg | 31% |
| 760 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 93.00 mg | 31% |
| 761 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 93.00 mg | 31% |
| 762 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 93.00 mg | 31% |
| 763 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 93.00 mg | 31% |
| 764 | Ostrich, outside strip, cooked | Poultry Products | 93.00 mg | 31% |
| 765 | Ostrich, top loin, cooked | Poultry Products | 93.00 mg | 31% |
| 766 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 93.00 mg | 31% |
| 767 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 93.00 mg | 31% |
| 768 | Cheese, caraway | Dairy and Egg Products | 93.00 mg | 31% |
| 769 | Turkey, Ground, cooked | Poultry Products | 93.00 mg | 31% |
| 770 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 93.00 mg | 31% |
| 771 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 93.00 mg | 31% |
| 772 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 93.00 mg | 31% |
| 773 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 93.00 mg | 31% |
| 774 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 93.00 mg | 31% |
| 775 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 93.00 mg | 31% |
| 776 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 93.00 mg | 31% |
| 777 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 93.00 mg | 31% |
| 778 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 93.00 mg | 31% |
| 779 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 93.00 mg | 31% |
| 780 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 93.00 mg | 31% |
| 781 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 93.00 mg | 31% |
| 782 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 93.00 mg | 31% |
| 783 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 93.00 mg | 31% |
| 784 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 93.00 mg | 31% |
| 785 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 93.00 mg | 31% |
| 786 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 93.00 mg | 31% |
| 787 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 93.00 mg | 31% |
| 788 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 93.00 mg | 31% |
| 789 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 93.00 mg | 31% |
| 790 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 93.00 mg | 31% |
| 791 | Cheese, swiss | Dairy and Egg Products | 93.00 mg | 31% |
| 792 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 93.00 mg | 31% |
| 793 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 93.00 mg | 31% |
| 794 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 93.00 mg | 31% |
| 795 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 92.00 mg | 31% |
| 796 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 92.00 mg | 31% |
| 797 | Ice creams, vanilla, rich | Sweets | 92.00 mg | 31% |
| 798 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 92.00 mg | 31% |
| 799 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 92.00 mg | 31% |
| 800 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 92.00 mg | 31% |
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