Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 701–750 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 95.00 mg | 32% |
| 702 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 95.00 mg | 32% |
| 703 | Squab, (pigeon), meat and skin, raw | Poultry Products | 95.00 mg | 32% |
| 704 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 95.00 mg | 32% |
| 705 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 95.00 mg | 32% |
| 706 | Lard | Fats and Oils | 95.00 mg | 32% |
| 707 | Cheese, Mexican blend | Dairy and Egg Products | 95.00 mg | 32% |
| 708 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Beef Products | 95.00 mg | 32% |
| 709 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 95.00 mg | 32% |
| 710 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 95.00 mg | 32% |
| 711 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 95.00 mg | 32% |
| 712 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 95.00 mg | 32% |
| 713 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 95.00 mg | 32% |
| 714 | Snacks, pork skins, plain | Snacks | 95.00 mg | 32% |
| 715 | Potato pancakes | Vegetables and Vegetable Products | 95.00 mg | 32% |
| 716 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 95.00 mg | 32% |
| 717 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 95.00 mg | 32% |
| 718 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 95.00 mg | 32% |
| 719 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 95.00 mg | 32% |
| 720 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 95.00 mg | 32% |
| 721 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 95.00 mg | 32% |
| 722 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 95.00 mg | 32% |
| 723 | Fish, mackerel, salted | Finfish and Shellfish Products | 95.00 mg | 32% |
| 724 | Beef, retail cuts, separable fat, cooked | Beef Products | 95.00 mg | 32% |
| 725 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 94.00 mg | 31% |
| 726 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 94.00 mg | 31% |
| 727 | Cheese, gjetost | Dairy and Egg Products | 94.00 mg | 31% |
| 728 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 94.00 mg | 31% |
| 729 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 94.00 mg | 31% |
| 730 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 94.00 mg | 31% |
| 731 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 94.00 mg | 31% |
| 732 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 94.00 mg | 31% |
| 733 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 94.00 mg | 31% |
| 734 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 94.00 mg | 31% |
| 735 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 94.00 mg | 31% |
| 736 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 94.00 mg | 31% |
| 737 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 94.00 mg | 31% |
| 738 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 94.00 mg | 31% |
| 739 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 94.00 mg | 31% |
| 740 | Pork, fresh, ground, cooked | Pork Products | 94.00 mg | 31% |
| 741 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 94.00 mg | 31% |
| 742 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 94.00 mg | 31% |
| 743 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 94.00 mg | 31% |
| 744 | Cheese, brick | Dairy and Egg Products | 94.00 mg | 31% |
| 745 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 94.00 mg | 31% |
| 746 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 94.00 mg | 31% |
| 747 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 94.00 mg | 31% |
| 748 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 94.00 mg | 31% |
| 749 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 94.00 mg | 31% |
| 750 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 94.00 mg | 31% |
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