Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 701–750 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 116.00 mg | 39% | USDA_SR |
| 702 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 116.00 mg | 39% | USDA_SR |
| 703 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 116.00 mg | 39% | USDA_FF |
| 704 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 116.00 mg | 39% | USDA_SR |
| 705 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 116.00 mg | 39% | USDA_SR |
| 706 | Cheese, fontina | Dairy and Egg Products | 116.00 mg | 39% | USDA_SR |
| 707 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 116.00 mg | 39% | USDA_SR |
| 708 | Dove, cooked (includes squab) | Poultry Products | 116.00 mg | 39% | USDA_SR |
| 709 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 116.00 mg | 39% | USDA_SR |
| 710 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 115.00 mg | 38% | USDA_SR |
| 711 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 115.00 mg | 38% | USDA_SR |
| 712 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 115.00 mg | 38% | USDA_SR |
| 713 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 115.00 mg | 38% | USDA_SR |
| 714 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 115.00 mg | 38% | CNF |
| 715 | Snacks, pork skins, barbecue | Snacks | 115.00 mg | 38% | CNF |
| 716 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 115.00 mg | 38% | CNF |
| 717 | Turkey, all classes, neck, meat only, raw | Poultry Products | 115.00 mg | 38% | CNF |
| 718 | Veal, rib, lean, roasted | Lamb, Veal and Game | 115.00 mg | 38% | CNF |
| 719 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 115.00 mg | 38% | CNF |
| 720 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 115.00 mg | 38% | CNF |
| 721 | Snacks, pork skins, barbecue-flavor | Snacks | 115.00 mg | 38% | USDA_SR |
| 722 | Turkey, whole, neck, meat only, raw | Poultry Products | 115.00 mg | 38% | USDA_SR |
| 723 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 115.00 mg | 38% | USDA_SR |
| 724 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 115.00 mg | 38% | USDA_SR |
| 725 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 115.00 mg | 38% | USDA_SR |
| 726 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 115.00 mg | 38% | USDA_SR |
| 727 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 114.00 mg | 38% | USDA_SR |
| 728 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 114.00 mg | 38% | USDA_SR |
| 729 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 114.00 mg | 38% | USDA_SR |
| 730 | Cheese, gouda | Dairy and Egg Products | 114.00 mg | 38% | USDA_SR |
| 731 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 114.00 mg | 38% | USDA_SR |
| 732 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 114.00 mg | 38% | USDA_SR |
| 733 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 114.00 mg | 38% | USDA_SR |
| 734 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 114.00 mg | 38% | USDA_SR |
| 735 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 114.00 mg | 38% | USDA_SR |
| 736 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 114.00 mg | 38% | USDA_SR |
| 737 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 114.00 mg | 38% | USDA_SR |
| 738 | Cheese, gouda | Dairy and Egg Products | 114.00 mg | 38% | CNF |
| 739 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 114.00 mg | 38% | CNF |
| 740 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 114.00 mg | 38% | CNF |
| 741 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 114.00 mg | 38% | CNF |
| 742 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 114.00 mg | 38% | CNF |
| 743 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 114.00 mg | 38% | CNF |
| 744 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 114.00 mg | 38% | CNF |
| 745 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 113.50 mg | 38% | USDA_FF |
| 746 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 113.00 mg | 38% | USDA_SR |
| 747 | Cream, fluid, heavy whipping | Dairy and Egg Products | 113.00 mg | 38% | USDA_SR |
| 748 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 113.00 mg | 38% | USDA_SR |
| 749 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 113.00 mg | 38% | USDA_SR |
| 750 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 113.00 mg | 38% | CNF |
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