Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 7001–7050 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 1.00 mg | 0% | CNF |
| 7002 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 7003 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 7004 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 7005 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 7006 | Salad dressing, caesar, fat free | Fats and Oils | 1.00 mg | 0% | CNF |
| 7007 | Salad dressing, honey mustard, fat free | Fats and Oils | 1.00 mg | 0% | CNF |
| 7008 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 1.00 mg | 0% | CNF |
| 7009 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 7010 | Indian, bread, paratha, whole-wheat | Baked Products | 1.00 mg | 0% | CNF |
| 7011 | Indian, bread, naan, whole-wheat | Baked Products | 1.00 mg | 0% | CNF |
| 7012 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.00 mg | 0% | CNF |
| 7013 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 1.00 mg | 0% | CNF |
| 7014 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 1.00 mg | 0% | CNF |
| 7015 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 7016 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 7017 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 1.00 mg | 0% | USDA_SR |
| 7018 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.00 mg | 0% | USDA_SR |
| 7019 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 1.00 mg | 0% | USDA_SR |
| 7020 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 7021 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 7022 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 1.00 mg | 0% | USDA_SR |
| 7023 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 1.00 mg | 0% | USDA_SR |
| 7024 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7025 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7026 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7027 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7028 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7029 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7030 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7031 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 1.00 mg | 0% | USDA_SR |
| 7032 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 1.00 mg | 0% | USDA_SR |
| 7033 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 1.00 mg | 0% | USDA_SR |
| 7034 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.00 mg | 0% | USDA_SR |
| 7035 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 1.00 mg | 0% | USDA_SR |
| 7036 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.00 mg | 0% | USDA_SR |
| 7037 | Bread, crumbs, dry, grated, seasoned | Baked Products | 1.00 mg | 0% | USDA_SR |
| 7038 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 1.00 mg | 0% | USDA_SR |
| 7039 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 1.00 mg | 0% | USDA_SR |
| 7040 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 1.00 mg | 0% | USDA_SR |
| 7041 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 1.00 mg | 0% | USDA_SR |
| 7042 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 0% | USDA_SR |
| 7043 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 0% | USDA_SR |
| 7044 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 0% | USDA_SR |
| 7045 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 0% | USDA_SR |
| 7046 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 7047 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 7048 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 7049 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.00 mg | 0% | USDA_SR |
| 7050 | Snack, BALANCE, original bar | Snacks | 1.00 mg | 0% | USDA_SR |
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