Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 651–700 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 97.00 mg | 32% |
| 652 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 97.00 mg | 32% |
| 653 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 97.00 mg | 32% |
| 654 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 97.00 mg | 32% |
| 655 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 97.00 mg | 32% |
| 656 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 97.00 mg | 32% |
| 657 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 97.00 mg | 32% |
| 658 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 97.00 mg | 32% |
| 659 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 97.00 mg | 32% |
| 660 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 97.00 mg | 32% |
| 661 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 97.00 mg | 32% |
| 662 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 97.00 mg | 32% |
| 663 | Pork, bacon, rendered fat, cooked | Pork Products | 97.00 mg | 32% |
| 664 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 97.00 mg | 32% |
| 665 | Frankfurter, chicken | Sausages and Luncheon Meats | 96.00 mg | 32% |
| 666 | Cheese, muenster | Dairy and Egg Products | 96.00 mg | 32% |
| 667 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 96.00 mg | 32% |
| 668 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 96.00 mg | 32% |
| 669 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 96.00 mg | 32% |
| 670 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 96.00 mg | 32% |
| 671 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 96.00 mg | 32% |
| 672 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 96.00 mg | 32% |
| 673 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 96.00 mg | 32% |
| 674 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 96.00 mg | 32% |
| 675 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 96.00 mg | 32% |
| 676 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 96.00 mg | 32% |
| 677 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 96.00 mg | 32% |
| 678 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 96.00 mg | 32% |
| 679 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 96.00 mg | 32% |
| 680 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 96.00 mg | 32% |
| 681 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 96.00 mg | 32% |
| 682 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 96.00 mg | 32% |
| 683 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 96.00 mg | 32% |
| 684 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 96.00 mg | 32% |
| 685 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 96.00 mg | 32% |
| 686 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Beef Products | 96.00 mg | 32% |
| 687 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 96.00 mg | 32% |
| 688 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 95.00 mg | 32% |
| 689 | Animal fat, bacon grease | Fats and Oils | 95.00 mg | 32% |
| 690 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 95.00 mg | 32% |
| 691 | Cheese, colby | Dairy and Egg Products | 95.00 mg | 32% |
| 692 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 95.00 mg | 32% |
| 693 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 95.00 mg | 32% |
| 694 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 95.00 mg | 32% |
| 695 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 95.00 mg | 32% |
| 696 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 95.00 mg | 32% |
| 697 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 95.00 mg | 32% |
| 698 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 95.00 mg | 32% |
| 699 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 95.00 mg | 32% |
| 700 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Beef Products | 95.00 mg | 32% |
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