Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 6901–6950 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Cookie, chocolate wafer | Baked Products | 2.00 mg | 1% | CNF |
| 6902 | Cookie, fortune | Baked Products | 2.00 mg | 1% | CNF |
| 6903 | Cookie, raisin, soft-type | Baked Products | 2.00 mg | 1% | CNF |
| 6904 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 2.00 mg | 1% | CNF |
| 6905 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 2.00 mg | 1% | CNF |
| 6906 | Dessert, frozen, pudding pop, chocolate | Sweets | 2.00 mg | 1% | CNF |
| 6907 | Dessert, frozen, pudding pop, vanilla | Sweets | 2.00 mg | 1% | CNF |
| 6908 | Candies, caramels, chocolate flavour roll | Sweets | 2.00 mg | 1% | CNF |
| 6909 | Sweets, baking chocolate, unsweetened, square | Sweets | 2.00 mg | 1% | CNF |
| 6910 | Candies, bars, Mounds | Sweets | 2.00 mg | 1% | CNF |
| 6911 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 2.00 mg | 1% | CNF |
| 6912 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 2.00 mg | 1% | CNF |
| 6913 | Fast foods, mexican, burrito with beans | Fast Foods | 2.00 mg | 1% | CNF |
| 6914 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 2.00 mg | 1% | CNF |
| 6915 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 6916 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 2.00 mg | 1% | CNF |
| 6917 | Salad dressing, italian, fat free | Fats and Oils | 2.00 mg | 1% | CNF |
| 6918 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 6919 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 6920 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 2.00 mg | 1% | CNF |
| 6921 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 2.00 mg | 1% | CNF |
| 6922 | Salad dressing, caesar, low Calorie | Fats and Oils | 2.00 mg | 1% | CNF |
| 6923 | Butter replacement, without fat, powder | Fats and Oils | 2.00 mg | 1% | CNF |
| 6924 | Burrito, bean and cheese, frozen | Mixed Dishes | 2.00 mg | 1% | CNF |
| 6925 | Dumpling, plain | Baked Products | 2.00 mg | 1% | CNF |
| 6926 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 2.00 mg | 1% | CNF |
| 6927 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 6928 | Spaghetti with cream sauce | Mixed Dishes | 2.00 mg | 1% | CNF |
| 6929 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 2.00 mg | 1% | CNF |
| 6930 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 2.00 mg | 1% | CNF |
| 6931 | Babyfood, snack, biscuit, rice | Babyfoods | 2.00 mg | 1% | CNF |
| 6932 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 2.00 mg | 1% | CNF |
| 6933 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 2.00 mg | 1% | CNF |
| 6934 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 6935 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 6936 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 6937 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 6938 | Whey, acid, fluid | Dairy and Egg Products | 1.00 mg | 0% | CNF |
| 6939 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.00 mg | 0% | CNF |
| 6940 | Babyfood, cereal, mixed grain, dry | Babyfoods | 1.00 mg | 0% | CNF |
| 6941 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 1.00 mg | 0% | CNF |
| 6942 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 6943 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 6944 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 6945 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 6946 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 6947 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 6948 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 6949 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 6950 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
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