Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 6801–6850 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Salad dressing, italian dressing, fat-free | Fats and Oils | 2.00 mg | 1% | USDA_SR |
| 6802 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 2.00 mg | 1% | USDA_SR |
| 6803 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 2.00 mg | 1% | USDA_SR |
| 6804 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 2.00 mg | 1% | USDA_SR |
| 6805 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 6806 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 6807 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 6808 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 6809 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 6810 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 6811 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 6812 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 6813 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 2.00 mg | 1% | USDA_SR |
| 6814 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 2.00 mg | 1% | USDA_SR |
| 6815 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 2.00 mg | 1% | USDA_SR |
| 6816 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 2.00 mg | 1% | USDA_SR |
| 6817 | Biscuits, plain or buttermilk, dry mix | Baked Products | 2.00 mg | 1% | USDA_SR |
| 6818 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 2.00 mg | 1% | USDA_SR |
| 6819 | Cookies, raisin, soft-type | Baked Products | 2.00 mg | 1% | USDA_SR |
| 6820 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 2.00 mg | 1% | USDA_SR |
| 6821 | Cake, yellow, unenriched, dry mix | Baked Products | 2.00 mg | 1% | USDA_SR |
| 6822 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 6823 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 6824 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 6825 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 6826 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 6827 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 6828 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 6829 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 6830 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 6831 | Candies, caramels, chocolate-flavor roll | Sweets | 2.00 mg | 1% | USDA_SR |
| 6832 | Baking chocolate, unsweetened, squares | Sweets | 2.00 mg | 1% | USDA_SR |
| 6833 | Whipped topping, frozen, low fat | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 6834 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 2.00 mg | 1% | USDA_SR |
| 6835 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 2.00 mg | 1% | USDA_SR |
| 6836 | SCHIFF,TIGER'S MILK BAR | Sweets | 2.00 mg | 1% | USDA_SR |
| 6837 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 2.00 mg | 1% | USDA_SR |
| 6838 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 2.00 mg | 1% | USDA_SR |
| 6839 | Candies, MOUNDS Candy Bar | Sweets | 2.00 mg | 1% | USDA_SR |
| 6840 | Frozen yogurts, vanilla, soft-serve | Sweets | 2.00 mg | 1% | USDA_SR |
| 6841 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 2.00 mg | 1% | USDA_SR |
| 6842 | APPLEBEE'S, coleslaw | Restaurant Foods | 2.00 mg | 1% | USDA_SR |
| 6843 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 6844 | Salad dressing, caesar, low calorie | Fats and Oils | 2.00 mg | 1% | USDA_SR |
| 6845 | Butter replacement, without fat, powder | Fats and Oils | 2.00 mg | 1% | USDA_SR |
| 6846 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 6847 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 2.00 mg | 1% | USDA_SR |
| 6848 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.00 mg | 1% | USDA_SR |
| 6849 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 2.00 mg | 1% | USDA_SR |
| 6850 | Fast food, biscuit | Fast Foods | 2.00 mg | 1% | USDA_SR |
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