Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 6401–6450 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 5.00 mg | 2% | CNF |
| 6402 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 5.00 mg | 2% | CNF |
| 6403 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 5.00 mg | 2% | CNF |
| 6404 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% | USDA_FF |
| 6405 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 5.00 mg | 2% | USDA_FF |
| 6406 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% | USDA_FF |
| 6407 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 5.00 mg | 2% | USDA_SR |
| 6408 | Restaurant, Mexican, refried beans | Restaurant Foods | 5.00 mg | 2% | USDA_SR |
| 6409 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 5.00 mg | 2% | USDA_SR |
| 6410 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.00 mg | 2% | USDA_SR |
| 6411 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.00 mg | 2% | USDA_SR |
| 6412 | Jellyfish, dried, salted | Finfish and Shellfish Products | 5.00 mg | 2% | USDA_SR |
| 6413 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 5.00 mg | 2% | USDA_SR |
| 6414 | Frozen yogurts, chocolate, soft-serve | Sweets | 5.00 mg | 2% | USDA_SR |
| 6415 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 5.00 mg | 2% | USDA_SR |
| 6416 | Candies, crispy bar with peanut butter filling | Sweets | 5.00 mg | 2% | USDA_SR |
| 6417 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 5.00 mg | 2% | USDA_SR |
| 6418 | TACO BELL, Bean Burrito | Fast Foods | 5.00 mg | 2% | USDA_SR |
| 6419 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6420 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6421 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6422 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6423 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6424 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6425 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6426 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6427 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 5.00 mg | 2% | USDA_SR |
| 6428 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mg | 2% | USDA_SR |
| 6429 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 2% | USDA_SR |
| 6430 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6431 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6432 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6433 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 5.00 mg | 2% | USDA_SR |
| 6434 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mg | 2% | USDA_SR |
| 6435 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mg | 2% | USDA_SR |
| 6436 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 2% | USDA_SR |
| 6437 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 5.00 mg | 2% | USDA_SR |
| 6438 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 5.00 mg | 2% | USDA_SR |
| 6439 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 5.00 mg | 2% | USDA_SR |
| 6440 | Fast foods, burrito, with beans and cheese | Fast Foods | 5.00 mg | 2% | USDA_SR |
| 6441 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 5.00 mg | 2% | USDA_SR |
| 6442 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6443 | Cream, half and half, fat free | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6444 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 6445 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 5.00 mg | 2% | USDA_SR |
| 6446 | Babyfood, dinner, pasta with vegetables | Baby Foods | 5.00 mg | 2% | USDA_SR |
| 6447 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 5.00 mg | 2% | USDA_SR |
| 6448 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 5.00 mg | 2% | USDA_SR |
| 6449 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 5.00 mg | 2% | USDA_SR |
| 6450 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 5.00 mg | 2% | USDA_SR |
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