Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 6001–6050 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 9.00 mg | 3% | USDA_SR |
| 6002 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 9.00 mg | 3% | USDA_SR |
| 6003 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 9.00 mg | 3% | USDA_SR |
| 6004 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 9.00 mg | 3% | USDA_SR |
| 6005 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 9.00 mg | 3% | USDA_SR |
| 6006 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 9.00 mg | 3% | USDA_SR |
| 6007 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 9.00 mg | 3% | USDA_SR |
| 6008 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 9.00 mg | 3% | USDA_SR |
| 6009 | Sour cream, fat free | Dairy and Egg Products | 9.00 mg | 3% | USDA_SR |
| 6010 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 9.00 mg | 3% | USDA_SR |
| 6011 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 9.00 mg | 3% | USDA_SR |
| 6012 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 9.00 mg | 3% | USDA_SR |
| 6013 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 9.00 mg | 3% | USDA_SR |
| 6014 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 3% | CNF |
| 6015 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 3% | CNF |
| 6016 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 9.00 mg | 3% | CNF |
| 6017 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 9.00 mg | 3% | CNF |
| 6018 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 9.00 mg | 3% | CNF |
| 6019 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 9.00 mg | 3% | CNF |
| 6020 | Wonton wrapper (egg roll wrapper) | Baked Products | 9.00 mg | 3% | CNF |
| 6021 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 9.00 mg | 3% | CNF |
| 6022 | Pie, turkey, commercial | Baked Products | 9.00 mg | 3% | CNF |
| 6023 | Candies, butterscotch | Sweets | 9.00 mg | 3% | CNF |
| 6024 | Candies, milk chocolate coated peanuts | Sweets | 9.00 mg | 3% | CNF |
| 6025 | Candies, bars, Mars | Sweets | 9.00 mg | 3% | CNF |
| 6026 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 6027 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 6028 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 6029 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 6030 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 6031 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 6032 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 6033 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 6034 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 6035 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 9.00 mg | 3% | CNF |
| 6036 | Oriental beef with vegetables and rice, frozen | Mixed Dishes | 9.00 mg | 3% | CNF |
| 6037 | Chili con carne with beans, canned | Mixed Dishes | 9.00 mg | 3% | CNF |
| 6038 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 9.00 mg | 3% | CNF |
| 6039 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 3% | CNF |
| 6040 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 3% | CNF |
| 6041 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 9.00 mg | 3% | CNF |
| 6042 | Candies, bars, KIT KAT BIG KAT | Sweets | 9.00 mg | 3% | CNF |
| 6043 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 9.00 mg | 3% | CNF |
| 6044 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 6045 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% | CNF |
| 6046 | Candies, taffy, homemade | Sweets | 9.00 mg | 3% | CNF |
| 6047 | Burrito, beef and bean, microwaved | Mixed Dishes | 9.00 mg | 3% | CNF |
| 6048 | Instant breakfast, powder, prepared with 2% milk | Beverages | 9.00 mg | 3% | CNF |
| 6049 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 9.00 mg | 3% | CNF |
| 6050 | Sandwich, tuna salad, homemade | Mixed Dishes | 9.00 mg | 3% | CNF |
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