Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 6051–6100 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 9.00 mg | 3% | CNF |
| 6052 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 9.00 mg | 3% | CNF |
| 6053 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 3% | CNF |
| 6054 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 3% | CNF |
| 6055 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 9.00 mg | 3% | CNF |
| 6056 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 9.00 mg | 3% | CNF |
| 6057 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 9.00 mg | 3% | USDA_SR |
| 6058 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 9.00 mg | 3% | USDA_SR |
| 6059 | Candies, butterscotch | Sweets | 9.00 mg | 3% | USDA_SR |
| 6060 | Candies, milk chocolate coated peanuts | Sweets | 9.00 mg | 3% | USDA_SR |
| 6061 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 9.00 mg | 3% | USDA_SR |
| 6062 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 9.00 mg | 3% | USDA_SR |
| 6063 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% | USDA_SR |
| 6064 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% | USDA_SR |
| 6065 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% | USDA_SR |
| 6066 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 9.00 mg | 3% | USDA_SR |
| 6067 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% | USDA_SR |
| 6068 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 9.00 mg | 3% | USDA_SR |
| 6069 | Candies, taffy, prepared-from-recipe | Sweets | 9.00 mg | 3% | USDA_SR |
| 6070 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 9.00 mg | 3% | USDA_SR |
| 6071 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 9.00 mg | 3% | USDA_SR |
| 6072 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 9.00 mg | 3% | USDA_SR |
| 6073 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 9.00 mg | 3% | USDA_SR |
| 6074 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 9.00 mg | 3% | USDA_SR |
| 6075 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 9.00 mg | 3% | USDA_SR |
| 6076 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 9.00 mg | 3% | USDA_SR |
| 6077 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 9.00 mg | 3% | USDA_SR |
| 6078 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 8.00 mg | 3% | CNF |
| 6079 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% | USDA_FF |
| 6080 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% | USDA_FF |
| 6081 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 6082 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 8.00 mg | 3% | USDA_SR |
| 6083 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 8.00 mg | 3% | USDA_SR |
| 6084 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 8.00 mg | 3% | USDA_SR |
| 6085 | Restaurant, family style, coleslaw | Restaurant Foods | 8.00 mg | 3% | USDA_SR |
| 6086 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 8.00 mg | 3% | USDA_SR |
| 6087 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 8.00 mg | 3% | USDA_SR |
| 6088 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 8.00 mg | 3% | USDA_SR |
| 6089 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 8.00 mg | 3% | USDA_SR |
| 6090 | Chocolate, dark, 45- 59% cacao solids | Sweets | 8.00 mg | 3% | USDA_SR |
| 6091 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 8.00 mg | 3% | USDA_SR |
| 6092 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 8.00 mg | 3% | USDA_SR |
| 6093 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 6094 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 6095 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 6096 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 8.00 mg | 3% | USDA_SR |
| 6097 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 8.00 mg | 3% | USDA_SR |
| 6098 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 6099 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 6100 | Light ice cream, Creamsicle | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
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