Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 5951–6000 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 10.00 mg | 3% | CNF |
| 5952 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 10.00 mg | 3% | CNF |
| 5953 | Bread, cheese | Baked Products | 10.00 mg | 3% | CNF |
| 5954 | Macaroni and cheese, frozen | Mixed Dishes | 10.00 mg | 3% | CNF |
| 5955 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 10.00 mg | 3% | USDA_SR |
| 5956 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 10.00 mg | 3% | USDA_SR |
| 5957 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 10.00 mg | 3% | USDA_SR |
| 5958 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 10.00 mg | 3% | USDA_SR |
| 5959 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 5960 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 5961 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 5962 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 10.00 mg | 3% | USDA_SR |
| 5963 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 10.00 mg | 3% | USDA_SR |
| 5964 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 10.00 mg | 3% | USDA_SR |
| 5965 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 5966 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 5967 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 10.00 mg | 3% | USDA_SR |
| 5968 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 10.00 mg | 3% | USDA_SR |
| 5969 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 10.00 mg | 3% | USDA_SR |
| 5970 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 10.00 mg | 3% | USDA_SR |
| 5971 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 10.00 mg | 3% | CNF |
| 5972 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 10.00 mg | 3% | CNF |
| 5973 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 10.00 mg | 3% | USDA_SR |
| 5974 | Candies, NESTLE, CHUNKY Bar | Sweets | 10.00 mg | 3% | USDA_SR |
| 5975 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 10.00 mg | 3% | USDA_SR |
| 5976 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 10.00 mg | 3% | USDA_SR |
| 5977 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 10.00 mg | 3% | USDA_SR |
| 5978 | Bread, cheese | Baked Products | 10.00 mg | 3% | USDA_SR |
| 5979 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 10.00 mg | 3% | USDA_SR |
| 5980 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 10.00 mg | 3% | USDA_SR |
| 5981 | Babyfood, dinner, chicken and rice | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 5982 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 10.00 mg | 3% | USDA_SR |
| 5983 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 10.00 mg | 3% | USDA_SR |
| 5984 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 10.00 mg | 3% | USDA_SR |
| 5985 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 10.00 mg | 3% | USDA_SR |
| 5986 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 10.00 mg | 3% | USDA_SR |
| 5987 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 10.00 mg | 3% | USDA_SR |
| 5988 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 5989 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 5990 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 10.00 mg | 3% | USDA_SR |
| 5991 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 10.00 mg | 3% | USDA_SR |
| 5992 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 10.00 mg | 3% | USDA_SR |
| 5993 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 10.00 mg | 3% | USDA_SR |
| 5994 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.00 mg | 3% | USDA_SR |
| 5995 | Archway Home Style Cookies, Oatmeal | Baked Products | 10.00 mg | 3% | USDA_SR |
| 5996 | Cookies, vanilla wafers, higher fat | Baked Products | 9.00 mg | 3% | USDA_SR |
| 5997 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 9.00 mg | 3% | USDA_SR |
| 5998 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 9.00 mg | 3% | USDA_SR |
| 5999 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 9.00 mg | 3% | USDA_SR |
| 6000 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 9.00 mg | 3% | USDA_SR |
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