Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 5901–5950 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 11.00 mg | 4% | USDA_SR |
| 5902 | Cookies, sugar, refrigerated dough | Baked Products | 11.00 mg | 4% | USDA_SR |
| 5903 | Crackers, milk | Baked Products | 11.00 mg | 4% | USDA_SR |
| 5904 | Beverages, shake, fast food, strawberry | Beverages | 11.00 mg | 4% | USDA_SR |
| 5905 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 11.00 mg | 4% | USDA_SR |
| 5906 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 5907 | Milk shake, chocolate, thick | Beverages | 11.00 mg | 4% | CNF |
| 5908 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 11.00 mg | 4% | CNF |
| 5909 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 11.00 mg | 4% | CNF |
| 5910 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% | CNF |
| 5911 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% | CNF |
| 5912 | Milk shake (fast food), strawberry | Beverages | 11.00 mg | 4% | CNF |
| 5913 | Cookie, sugar, refrigerated dough | Baked Products | 11.00 mg | 4% | CNF |
| 5914 | Cracker, milk | Baked Products | 11.00 mg | 4% | CNF |
| 5915 | Doughnut (donut), French cruller, glazed | Baked Products | 11.00 mg | 4% | CNF |
| 5916 | Snacks, popcorn, cheese flavour | Snacks | 11.00 mg | 4% | CNF |
| 5917 | Candies, bars, Kit Kat wafer bar | Sweets | 11.00 mg | 4% | CNF |
| 5918 | Candies, bars, Krackel | Sweets | 11.00 mg | 4% | CNF |
| 5919 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% | CNF |
| 5920 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 11.00 mg | 4% | CNF |
| 5921 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 11.00 mg | 4% | CNF |
| 5922 | Candies, ALMOND JOY BITES | Sweets | 11.00 mg | 4% | CNF |
| 5923 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 5924 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 5925 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 5926 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 5927 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 5928 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 5929 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 5930 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 11.00 mg | 4% | CNF |
| 5931 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 5932 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 5933 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 11.00 mg | 4% | CNF |
| 5934 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 11.00 mg | 4% | CNF |
| 5935 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 10.00 mg | 3% | CNF |
| 5936 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 10.00 mg | 3% | CNF |
| 5937 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 10.00 mg | 3% | CNF |
| 5938 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 10.00 mg | 3% | CNF |
| 5939 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 10.00 mg | 3% | CNF |
| 5940 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 10.00 mg | 3% | CNF |
| 5941 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 10.00 mg | 3% | CNF |
| 5942 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.00 mg | 3% | CNF |
| 5943 | Candies, bars, Chunky | Sweets | 10.00 mg | 3% | CNF |
| 5944 | Candies, bars, Mr Goodbar | Sweets | 10.00 mg | 3% | CNF |
| 5945 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 10.00 mg | 3% | CNF |
| 5946 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 10.00 mg | 3% | CNF |
| 5947 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 10.00 mg | 3% | CNF |
| 5948 | Candies, bars, MILKY WAY Dark Bar | Sweets | 10.00 mg | 3% | CNF |
| 5949 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 10.00 mg | 3% | CNF |
| 5950 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 10.00 mg | 3% | CNF |
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