Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 551–600 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Fat, turkey | Fats and Oils | 102.00 mg | 34% |
| 552 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 101.00 mg | 34% |
| 553 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 101.00 mg | 34% |
| 554 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 101.00 mg | 34% |
| 555 | Cheese, cream | Dairy and Egg Products | 101.00 mg | 34% |
| 556 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 101.00 mg | 34% |
| 557 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 101.00 mg | 34% |
| 558 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 101.00 mg | 34% |
| 559 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 101.00 mg | 34% |
| 560 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 100.00 mg | 33% |
| 561 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 100.00 mg | 33% |
| 562 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 100.00 mg | 33% |
| 563 | Cheese, brie | Dairy and Egg Products | 100.00 mg | 33% |
| 564 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 100.00 mg | 33% |
| 565 | Cheese, mexican, queso cotija | Dairy and Egg Products | 100.00 mg | 33% |
| 566 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 100.00 mg | 33% |
| 567 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 100.00 mg | 33% |
| 568 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 100.00 mg | 33% |
| 569 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 100.00 mg | 33% |
| 570 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 100.00 mg | 33% |
| 571 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 100.00 mg | 33% |
| 572 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 100.00 mg | 33% |
| 573 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 100.00 mg | 33% |
| 574 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 100.00 mg | 33% |
| 575 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 100.00 mg | 33% |
| 576 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 100.00 mg | 33% |
| 577 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 100.00 mg | 33% |
| 578 | Shortening frying (heavy duty), beef tallow and cottonseed | Fats and Oils | 100.00 mg | 33% |
| 579 | Fat, goose | Fats and Oils | 100.00 mg | 33% |
| 580 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 99.00 mg | 33% |
| 581 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 99.00 mg | 33% |
| 582 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 99.00 mg | 33% |
| 583 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 99.00 mg | 33% |
| 584 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 99.00 mg | 33% |
| 585 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 99.00 mg | 33% |
| 586 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 99.00 mg | 33% |
| 587 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 99.00 mg | 33% |
| 588 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 99.00 mg | 33% |
| 589 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 99.00 mg | 33% |
| 590 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 99.00 mg | 33% |
| 591 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 99.00 mg | 33% |
| 592 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 99.00 mg | 33% |
| 593 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 99.00 mg | 33% |
| 594 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 99.00 mg | 33% |
| 595 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 99.00 mg | 33% |
| 596 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 99.00 mg | 33% |
| 597 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 99.00 mg | 33% |
| 598 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 99.00 mg | 33% |
| 599 | Beef, retail cuts, separable fat, raw | Beef Products | 99.00 mg | 33% |
| 600 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 99.00 mg | 33% |
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