Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 5601–5650 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Cracker, cheese, whole-grain | Baked Products | 16.00 mg | 5% | CNF |
| 5602 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 16.00 mg | 5% | USDA_SR |
| 5603 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 15.00 mg | 5% | USDA_SR |
| 5604 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 15.00 mg | 5% | USDA_SR |
| 5605 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 15.00 mg | 5% | USDA_SR |
| 5606 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 15.00 mg | 5% | USDA_SR |
| 5607 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 15.00 mg | 5% | USDA_SR |
| 5608 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 15.00 mg | 5% | USDA_SR |
| 5609 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 15.00 mg | 5% | USDA_SR |
| 5610 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 15.00 mg | 5% | USDA_SR |
| 5611 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 15.00 mg | 5% | USDA_SR |
| 5612 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 15.00 mg | 5% | USDA_SR |
| 5613 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 15.00 mg | 5% | USDA_SR |
| 5614 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 15.00 mg | 5% | USDA_SR |
| 5615 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 15.00 mg | 5% | USDA_SR |
| 5616 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 15.00 mg | 5% | USDA_SR |
| 5617 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 15.00 mg | 5% | USDA_SR |
| 5618 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 15.00 mg | 5% | USDA_SR |
| 5619 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 15.00 mg | 5% | USDA_SR |
| 5620 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 15.00 mg | 5% | USDA_SR |
| 5621 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 15.00 mg | 5% | USDA_SR |
| 5622 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 15.00 mg | 5% | USDA_SR |
| 5623 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 15.00 mg | 5% | USDA_SR |
| 5624 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 15.00 mg | 5% | USDA_SR |
| 5625 | Salad dressing, poppyseed, creamy | Fats and Oils | 15.00 mg | 5% | USDA_SR |
| 5626 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 15.00 mg | 5% | USDA_SR |
| 5627 | Ice cream sundae cone | Dairy and Egg Products | 15.00 mg | 5% | USDA_SR |
| 5628 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 15.00 mg | 5% | USDA_SR |
| 5629 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 15.00 mg | 5% | CNF |
| 5630 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 15.00 mg | 5% | CNF |
| 5631 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 15.00 mg | 5% | CNF |
| 5632 | Candies, fudge, vanilla, homemade | Sweets | 15.00 mg | 5% | CNF |
| 5633 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 15.00 mg | 5% | CNF |
| 5634 | Fast foods, mexican, tostada with guacamole | Fast Foods | 15.00 mg | 5% | CNF |
| 5635 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 15.00 mg | 5% | CNF |
| 5636 | Candies, M&M's, mini milk chocolate | Sweets | 15.00 mg | 5% | CNF |
| 5637 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 15.00 mg | 5% | CNF |
| 5638 | Chicken pot pie, frozen, prepared | Mixed Dishes | 15.00 mg | 5% | CNF |
| 5639 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 15.00 mg | 5% | CNF |
| 5640 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 15.00 mg | 5% | CNF |
| 5641 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 15.00 mg | 5% | CNF |
| 5642 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 15.00 mg | 5% | CNF |
| 5643 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 15.00 mg | 5% | CNF |
| 5644 | Lasagna, vegetarian, homemade | Mixed Dishes | 15.00 mg | 5% | CNF |
| 5645 | Beef stew with potatoes and vegetables | Mixed Dishes | 15.00 mg | 5% | CNF |
| 5646 | Cream, 5% | Dairy and Egg Products | 15.00 mg | 5% | CNF |
| 5647 | Salad dressing, poppyseed, creamy | Fats and Oils | 15.00 mg | 5% | CNF |
| 5648 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 15.00 mg | 5% | CNF |
| 5649 | Yogurt, plain, whole milk | Dairy and Egg Products | 14.17 mg | 5% | USDA_FF |
| 5650 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 14.00 mg | 5% | CNF |
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