Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 5651–5700 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 14.00 mg | 5% | USDA_SR |
| 5652 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 14.00 mg | 5% | USDA_SR |
| 5653 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 14.00 mg | 5% | USDA_SR |
| 5654 | Cheese, cottage, with vegetables | Dairy and Egg Products | 14.00 mg | 5% | USDA_SR |
| 5655 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 14.00 mg | 5% | USDA_SR |
| 5656 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% | USDA_SR |
| 5657 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 14.00 mg | 5% | USDA_SR |
| 5658 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 14.00 mg | 5% | USDA_SR |
| 5659 | TACO BELL, Nachos Supreme | Fast Foods | 14.00 mg | 5% | USDA_SR |
| 5660 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% | USDA_SR |
| 5661 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 14.00 mg | 5% | USDA_SR |
| 5662 | Milk, low sodium, fluid | Dairy and Egg Products | 14.00 mg | 5% | USDA_SR |
| 5663 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 14.00 mg | 5% | USDA_SR |
| 5664 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 14.00 mg | 5% | USDA_SR |
| 5665 | Milk, human, mature, fluid | Dairy and Egg Products | 14.00 mg | 5% | USDA_SR |
| 5666 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 14.00 mg | 5% | USDA_SR |
| 5667 | Fast foods, sundae, strawberry | Fast Foods | 14.00 mg | 5% | USDA_SR |
| 5668 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 14.00 mg | 5% | USDA_SR |
| 5669 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 14.00 mg | 5% | USDA_SR |
| 5670 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.00 mg | 5% | USDA_SR |
| 5671 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 14.00 mg | 5% | USDA_SR |
| 5672 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 14.00 mg | 5% | USDA_SR |
| 5673 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 14.00 mg | 5% | USDA_SR |
| 5674 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 14.00 mg | 5% | USDA_SR |
| 5675 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 14.00 mg | 5% | USDA_SR |
| 5676 | Waffles, plain, frozen, ready-to-heat | Baked Products | 14.00 mg | 5% | USDA_SR |
| 5677 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 14.00 mg | 5% | CNF |
| 5678 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 14.00 mg | 5% | CNF |
| 5679 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 14.00 mg | 5% | CNF |
| 5680 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% | CNF |
| 5681 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% | CNF |
| 5682 | Waffle, plain, frozen, ready-to-heat | Baked Products | 14.00 mg | 5% | CNF |
| 5683 | Candies, fudge, chocolate, homemade | Sweets | 14.00 mg | 5% | CNF |
| 5684 | Candies, M&M's, plain chocolate candies | Sweets | 14.00 mg | 5% | CNF |
| 5685 | Fast foods, dessert, sundae, strawberry | Fast Foods | 14.00 mg | 5% | CNF |
| 5686 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 14.00 mg | 5% | CNF |
| 5687 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 14.00 mg | 5% | CNF |
| 5688 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 14.00 mg | 5% | CNF |
| 5689 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 14.00 mg | 5% | CNF |
| 5690 | Cheese, cottage, with vegetables | Dairy and Egg Products | 14.00 mg | 5% | CNF |
| 5691 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 14.00 mg | 5% | CNF |
| 5692 | Lasagna with meat and sauce, frozen | Mixed Dishes | 14.00 mg | 5% | CNF |
| 5693 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 14.00 mg | 5% | CNF |
| 5694 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 14.00 mg | 5% | CNF |
| 5695 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.00 mg | 5% | CNF |
| 5696 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 14.00 mg | 5% | CNF |
| 5697 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 14.00 mg | 5% | CNF |
| 5698 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 14.00 mg | 5% | CNF |
| 5699 | Yogourt, goat, plain | Dairy and Egg Products | 14.00 mg | 5% | CNF |
| 5700 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 13.00 mg | 4% | CNF |
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