Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 5551–5600 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 16.00 mg | 5% | USDA_SR |
| 5552 | Ice creams, chocolate, light, no sugar added | Sweets | 16.00 mg | 5% | USDA_SR |
| 5553 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 16.00 mg | 5% | USDA_SR |
| 5554 | Salad dressing, buttermilk, lite | Fats and Oils | 16.00 mg | 5% | USDA_SR |
| 5555 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 16.00 mg | 5% | USDA_SR |
| 5556 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 5557 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 5558 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 5559 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 16.00 mg | 5% | USDA_SR |
| 5560 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 5561 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 5562 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 16.00 mg | 5% | USDA_SR |
| 5563 | Turkey Pot Pie, frozen entree | Meals, Entrees, and Side Dishes | 16.00 mg | 5% | USDA_SR |
| 5564 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 16.00 mg | 5% | USDA_SR |
| 5565 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 16.00 mg | 5% | USDA_SR |
| 5566 | Beverages, Protein powder whey based | Beverages | 16.00 mg | 5% | USDA_SR |
| 5567 | Fast foods, sundae, caramel | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 5568 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 5569 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 5570 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 5571 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 16.00 mg | 5% | USDA_SR |
| 5572 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 16.00 mg | 5% | USDA_SR |
| 5573 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 16.00 mg | 5% | USDA_SR |
| 5574 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 16.00 mg | 5% | USDA_SR |
| 5575 | Salad dressing, mayonnaise, light | Fats and Oils | 16.00 mg | 5% | USDA_SR |
| 5576 | Crackers, cheese, whole grain | Baked Products | 16.00 mg | 5% | USDA_SR |
| 5577 | Chinese dish, chow mein, chicken | Mixed Dishes | 16.00 mg | 5% | CNF |
| 5578 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 16.00 mg | 5% | CNF |
| 5579 | Fast foods, dessert, animal crackers | Fast Foods | 16.00 mg | 5% | CNF |
| 5580 | Fast foods, dessert, sundae, caramel | Fast Foods | 16.00 mg | 5% | CNF |
| 5581 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 16.00 mg | 5% | CNF |
| 5582 | Cream, sour, light | Dairy and Egg Products | 16.00 mg | 5% | CNF |
| 5583 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 16.00 mg | 5% | CNF |
| 5584 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 16.00 mg | 5% | CNF |
| 5585 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 16.00 mg | 5% | CNF |
| 5586 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 16.00 mg | 5% | CNF |
| 5587 | Salad dressing, buttermilk, light | Fats and Oils | 16.00 mg | 5% | CNF |
| 5588 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 16.00 mg | 5% | CNF |
| 5589 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 16.00 mg | 5% | CNF |
| 5590 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% | CNF |
| 5591 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% | CNF |
| 5592 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 16.00 mg | 5% | CNF |
| 5593 | Fast foods, brownie | Fast Foods | 16.00 mg | 5% | CNF |
| 5594 | Turkey pot pie, frozen | Mixed Dishes | 16.00 mg | 5% | CNF |
| 5595 | Zucchini, battered and fried | Mixed Dishes | 16.00 mg | 5% | CNF |
| 5596 | Shepherd's pie with corn | Mixed Dishes | 16.00 mg | 5% | CNF |
| 5597 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 16.00 mg | 5% | CNF |
| 5598 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 16.00 mg | 5% | CNF |
| 5599 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 16.00 mg | 5% | CNF |
| 5600 | Beverage, protein powder, whey based, powder | Beverages | 16.00 mg | 5% | CNF |
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