Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 5501–5550 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 18.00 mg | 6% | CNF |
| 5502 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 18.00 mg | 6% | CNF |
| 5503 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 18.00 mg | 6% | CNF |
| 5504 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 18.00 mg | 6% | CNF |
| 5505 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 18.00 mg | 6% | CNF |
| 5506 | Bread, Irish soda, homemade | Baked Products | 18.00 mg | 6% | CNF |
| 5507 | Muffin bar, all flavours | Baked Products | 18.00 mg | 6% | CNF |
| 5508 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 18.00 mg | 6% | CNF |
| 5509 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 18.00 mg | 6% | CNF |
| 5510 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 18.00 mg | 6% | CNF |
| 5511 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 17.00 mg | 6% | CNF |
| 5512 | Chili with beans, canned | Legumes and Legume Products | 17.00 mg | 6% | CNF |
| 5513 | Cookie, brownie, commercial | Baked Products | 17.00 mg | 6% | CNF |
| 5514 | Candies, bars, Mars almond | Sweets | 17.00 mg | 6% | CNF |
| 5515 | Tamale (Navajo) | Mixed Dishes | 17.00 mg | 6% | CNF |
| 5516 | Fast foods, pizza, cheese, regular crust | Fast Foods | 17.00 mg | 6% | CNF |
| 5517 | Fast foods, pizza, cheese, thick crust | Fast Foods | 17.00 mg | 6% | CNF |
| 5518 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 17.00 mg | 6% | CNF |
| 5519 | Salad, Greek, homemade | Mixed Dishes | 17.00 mg | 6% | CNF |
| 5520 | Sandwich, salmon salad, homemade | Mixed Dishes | 17.00 mg | 6% | CNF |
| 5521 | Tamale, corn | Mixed Dishes | 17.00 mg | 6% | CNF |
| 5522 | Potato salad with egg | Mixed Dishes | 17.00 mg | 6% | CNF |
| 5523 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 17.00 mg | 6% | CNF |
| 5524 | Egg, white, dried | Dairy and Egg Products | 17.00 mg | 6% | USDA_FF |
| 5525 | Tamales (Navajo) | American Indian/Alaska Native Foods | 17.00 mg | 6% | USDA_SR |
| 5526 | Restaurant, Latino, tamale, corn | Restaurant Foods | 17.00 mg | 6% | USDA_SR |
| 5527 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 17.00 mg | 6% | USDA_SR |
| 5528 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 17.00 mg | 6% | USDA_SR |
| 5529 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 17.00 mg | 6% | USDA_SR |
| 5530 | Cream, half and half, lowfat | Dairy and Egg Products | 17.00 mg | 6% | USDA_SR |
| 5531 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 17.00 mg | 6% | USDA_SR |
| 5532 | Chili with beans, canned | Legumes and Legume Products | 17.00 mg | 6% | USDA_SR |
| 5533 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 17.00 mg | 6% | USDA_SR |
| 5534 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 17.00 mg | 6% | USDA_SR |
| 5535 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 17.00 mg | 6% | USDA_SR |
| 5536 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 17.00 mg | 6% | USDA_SR |
| 5537 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 17.00 mg | 6% | USDA_SR |
| 5538 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 17.00 mg | 6% | USDA_SR |
| 5539 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 17.00 mg | 6% | USDA_SR |
| 5540 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 17.00 mg | 6% | USDA_SR |
| 5541 | Cookies, brownies, commercially prepared | Baked Products | 17.00 mg | 6% | USDA_SR |
| 5542 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 17.00 mg | 6% | USDA_SR |
| 5543 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 17.00 mg | 6% | USDA_SR |
| 5544 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 17.00 mg | 6% | USDA_SR |
| 5545 | Potato salad with egg | Meals, Entrees, and Side Dishes | 17.00 mg | 6% | USDA_SR |
| 5546 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 16.84 mg | 6% | USDA_FF |
| 5547 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% | USDA_SR |
| 5548 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 16.00 mg | 5% | USDA_SR |
| 5549 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 16.00 mg | 5% | USDA_SR |
| 5550 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 16.00 mg | 5% | USDA_SR |
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