Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 5451–5500 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | TACO BELL, Taco Salad | Fast Foods | 19.00 mg | 6% | USDA_SR |
| 5452 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 19.00 mg | 6% | USDA_SR |
| 5453 | Milk, indian buffalo, fluid | Dairy and Egg Products | 19.00 mg | 6% | USDA_SR |
| 5454 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 19.00 mg | 6% | USDA_SR |
| 5455 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 19.00 mg | 6% | CNF |
| 5456 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 19.00 mg | 6% | CNF |
| 5457 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 19.00 mg | 6% | CNF |
| 5458 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 19.00 mg | 6% | CNF |
| 5459 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 19.00 mg | 6% | CNF |
| 5460 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 19.00 mg | 6% | CNF |
| 5461 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 19.00 mg | 6% | CNF |
| 5462 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 19.00 mg | 6% | USDA_SR |
| 5463 | Bread, irish soda, prepared from recipe | Baked Products | 18.00 mg | 6% | USDA_SR |
| 5464 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 18.00 mg | 6% | USDA_FF |
| 5465 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 18.00 mg | 6% | USDA_SR |
| 5466 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 18.00 mg | 6% | USDA_SR |
| 5467 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 18.00 mg | 6% | USDA_SR |
| 5468 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 18.00 mg | 6% | USDA_SR |
| 5469 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 18.00 mg | 6% | USDA_SR |
| 5470 | Candies, semisweet chocolate, made with butter | Sweets | 18.00 mg | 6% | USDA_SR |
| 5471 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 18.00 mg | 6% | USDA_SR |
| 5472 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 18.00 mg | 6% | USDA_SR |
| 5473 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 18.00 mg | 6% | USDA_SR |
| 5474 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 18.00 mg | 6% | USDA_SR |
| 5475 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 18.00 mg | 6% | USDA_SR |
| 5476 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 18.00 mg | 6% | USDA_SR |
| 5477 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 18.00 mg | 6% | USDA_SR |
| 5478 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 18.00 mg | 6% | USDA_SR |
| 5479 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 18.00 mg | 6% | USDA_SR |
| 5480 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 18.00 mg | 6% | USDA_SR |
| 5481 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 18.00 mg | 6% | USDA_SR |
| 5482 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 18.00 mg | 6% | USDA_SR |
| 5483 | Turkey and gravy, frozen | Poultry Products | 18.00 mg | 6% | USDA_SR |
| 5484 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 18.00 mg | 6% | USDA_SR |
| 5485 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 18.00 mg | 6% | USDA_SR |
| 5486 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 18.00 mg | 6% | USDA_SR |
| 5487 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 18.00 mg | 6% | USDA_SR |
| 5488 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 18.00 mg | 6% | USDA_SR |
| 5489 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 18.00 mg | 6% | USDA_SR |
| 5490 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 18.00 mg | 6% | CNF |
| 5491 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 18.00 mg | 6% | CNF |
| 5492 | Poultry food products, turkey and gravy, frozen | Poultry Products | 18.00 mg | 6% | CNF |
| 5493 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 18.00 mg | 6% | CNF |
| 5494 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 18.00 mg | 6% | CNF |
| 5495 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 18.00 mg | 6% | CNF |
| 5496 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 18.00 mg | 6% | CNF |
| 5497 | Pie, beef, commercial | Baked Products | 18.00 mg | 6% | CNF |
| 5498 | Pie, steak, commercial | Baked Products | 18.00 mg | 6% | CNF |
| 5499 | Bannock | Baked Products | 18.00 mg | 6% | CNF |
| 5500 | Sweets, chocolate, semisweet, made with butter | Sweets | 18.00 mg | 6% | CNF |
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