Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 5401–5450 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Zwieback | Babyfoods | 21.00 mg | 7% | CNF |
| 5402 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 21.00 mg | 7% | CNF |
| 5403 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 21.00 mg | 7% | CNF |
| 5404 | Dessert, frozen, ice cream sandwich | Sweets | 21.00 mg | 7% | CNF |
| 5405 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 21.00 mg | 7% | CNF |
| 5406 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 21.00 mg | 7% | CNF |
| 5407 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 21.00 mg | 7% | CNF |
| 5408 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 20.00 mg | 7% | CNF |
| 5409 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 20.00 mg | 7% | CNF |
| 5410 | Malted milk, natural flavour, enriched powder | Beverages | 20.00 mg | 7% | CNF |
| 5411 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 20.00 mg | 7% | CNF |
| 5412 | Fast foods, breakfast, english muffin with butter | Fast Foods | 20.00 mg | 7% | CNF |
| 5413 | Candies, milk chocolate coated coffee beans | Sweets | 20.00 mg | 7% | CNF |
| 5414 | Ptarmigan, native, meat, raw | Poultry Products | 20.00 mg | 7% | CNF |
| 5415 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 20.00 mg | 7% | CNF |
| 5416 | Tamale, pork | Mixed Dishes | 20.00 mg | 7% | CNF |
| 5417 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 20.00 mg | 7% | CNF |
| 5418 | Restaurant, Latino, tamale, pork | Restaurant Foods | 20.00 mg | 7% | USDA_FF |
| 5419 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 20.00 mg | 7% | USDA_SR |
| 5420 | Restaurant, Latino, tamale, pork | Restaurant Foods | 20.00 mg | 7% | USDA_SR |
| 5421 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 20.00 mg | 7% | USDA_SR |
| 5422 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 20.00 mg | 7% | USDA_SR |
| 5423 | Candies, milk chocolate coated coffee beans | Sweets | 20.00 mg | 7% | USDA_SR |
| 5424 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 20.00 mg | 7% | USDA_SR |
| 5425 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 20.00 mg | 7% | USDA_SR |
| 5426 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 20.00 mg | 7% | USDA_SR |
| 5427 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 20.00 mg | 7% | USDA_SR |
| 5428 | Cookies, oatmeal, reduced fat | Baked Products | 20.00 mg | 7% | USDA_SR |
| 5429 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 20.00 mg | 7% | USDA_SR |
| 5430 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 20.00 mg | 7% | USDA_SR |
| 5431 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 20.00 mg | 7% | USDA_SR |
| 5432 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 20.00 mg | 7% | USDA_SR |
| 5433 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 20.00 mg | 7% | USDA_SR |
| 5434 | Parmesan cheese topping, fat free | Dairy and Egg Products | 20.00 mg | 7% | USDA_SR |
| 5435 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 20.00 mg | 7% | USDA_SR |
| 5436 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 20.00 mg | 7% | USDA_SR |
| 5437 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 20.00 mg | 7% | USDA_SR |
| 5438 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 19.00 mg | 6% | USDA_SR |
| 5439 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 19.00 mg | 6% | USDA_SR |
| 5440 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 19.00 mg | 6% | USDA_SR |
| 5441 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 19.00 mg | 6% | USDA_SR |
| 5442 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 19.00 mg | 6% | CNF |
| 5443 | Candies, milk chocolate, with almonds | Sweets | 19.00 mg | 6% | USDA_SR |
| 5444 | Candies, HEATH BITES | Sweets | 19.00 mg | 6% | USDA_SR |
| 5445 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 19.00 mg | 6% | USDA_SR |
| 5446 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 19.00 mg | 6% | USDA_SR |
| 5447 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 19.00 mg | 6% | USDA_SR |
| 5448 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 19.00 mg | 6% | USDA_SR |
| 5449 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 19.00 mg | 6% | USDA_SR |
| 5450 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 19.00 mg | 6% | USDA_SR |
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