Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 501–550 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 105.00 mg | 35% |
| 502 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 105.00 mg | 35% |
| 503 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 105.00 mg | 35% |
| 504 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 105.00 mg | 35% |
| 505 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 105.00 mg | 35% |
| 506 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 104.00 mg | 35% |
| 507 | Cheese, romano | Dairy and Egg Products | 104.00 mg | 35% |
| 508 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 104.00 mg | 35% |
| 509 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 104.00 mg | 35% |
| 510 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 104.00 mg | 35% |
| 511 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 104.00 mg | 35% |
| 512 | Candies, toffee, prepared-from-recipe | Sweets | 104.00 mg | 35% |
| 513 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 104.00 mg | 35% |
| 514 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 104.00 mg | 35% |
| 515 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 104.00 mg | 35% |
| 516 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 104.00 mg | 35% |
| 517 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 104.00 mg | 35% |
| 518 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 104.00 mg | 35% |
| 519 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 104.00 mg | 35% |
| 520 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 104.00 mg | 35% |
| 521 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 104.00 mg | 35% |
| 522 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 104.00 mg | 35% |
| 523 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 103.00 mg | 34% |
| 524 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 103.00 mg | 34% |
| 525 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 103.00 mg | 34% |
| 526 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 103.00 mg | 34% |
| 527 | Cheese, cheshire | Dairy and Egg Products | 103.00 mg | 34% |
| 528 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 103.00 mg | 34% |
| 529 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 103.00 mg | 34% |
| 530 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 103.00 mg | 34% |
| 531 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 103.00 mg | 34% |
| 532 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 103.00 mg | 34% |
| 533 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 103.00 mg | 34% |
| 534 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 103.00 mg | 34% |
| 535 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 103.00 mg | 34% |
| 536 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 102.00 mg | 34% |
| 537 | Cheese, tilsit | Dairy and Egg Products | 102.00 mg | 34% |
| 538 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 102.00 mg | 34% |
| 539 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 102.00 mg | 34% |
| 540 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 102.00 mg | 34% |
| 541 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 102.00 mg | 34% |
| 542 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 102.00 mg | 34% |
| 543 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 102.00 mg | 34% |
| 544 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 102.00 mg | 34% |
| 545 | Bacon and beef sticks | Sausages and Luncheon Meats | 102.00 mg | 34% |
| 546 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 102.00 mg | 34% |
| 547 | Cake, sponge, commercially prepared | Baked Products | 102.00 mg | 34% |
| 548 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 102.00 mg | 34% |
| 549 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 102.00 mg | 34% |
| 550 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 102.00 mg | 34% |
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