Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 5301–5350 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 24.00 mg | 8% | CNF |
| 5302 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 24.00 mg | 8% | CNF |
| 5303 | Bagels, egg | Baked Products | 24.00 mg | 8% | USDA_SR |
| 5304 | Cookies, oatmeal, refrigerated dough | Baked Products | 24.00 mg | 8% | USDA_SR |
| 5305 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 23.00 mg | 8% | USDA_SR |
| 5306 | Candies, milk chocolate | Sweets | 23.00 mg | 8% | USDA_SR |
| 5307 | Candies, milk chocolate, with rice cereal | Sweets | 23.00 mg | 8% | USDA_SR |
| 5308 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 23.00 mg | 8% | USDA_SR |
| 5309 | DENNY'S, coleslaw | Restaurant Foods | 23.00 mg | 8% | USDA_SR |
| 5310 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 23.00 mg | 8% | USDA_SR |
| 5311 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 23.00 mg | 8% | USDA_SR |
| 5312 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 23.00 mg | 8% | USDA_SR |
| 5313 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 23.00 mg | 8% | USDA_SR |
| 5314 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 23.00 mg | 8% | USDA_SR |
| 5315 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 23.00 mg | 8% | USDA_SR |
| 5316 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 23.00 mg | 8% | USDA_SR |
| 5317 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 23.00 mg | 8% | USDA_SR |
| 5318 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 23.00 mg | 8% | USDA_SR |
| 5319 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 23.00 mg | 8% | USDA_SR |
| 5320 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 23.00 mg | 8% | USDA_SR |
| 5321 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 23.00 mg | 8% | USDA_SR |
| 5322 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 23.00 mg | 8% | USDA_SR |
| 5323 | Danish pastry, cheese | Baked Products | 23.00 mg | 8% | USDA_SR |
| 5324 | Shake, fast food, vanilla | Beverages | 23.00 mg | 8% | USDA_SR |
| 5325 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 23.00 mg | 8% | USDA_SR |
| 5326 | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Fats and Oils | 23.00 mg | 8% | USDA_SR |
| 5327 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 23.00 mg | 8% | USDA_SR |
| 5328 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 23.00 mg | 8% | USDA_SR |
| 5329 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 23.00 mg | 8% | CNF |
| 5330 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 23.00 mg | 8% | CNF |
| 5331 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 23.00 mg | 8% | CNF |
| 5332 | Milk shake (fast food), vanilla | Beverages | 23.00 mg | 8% | CNF |
| 5333 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 23.00 mg | 8% | CNF |
| 5334 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 23.00 mg | 8% | CNF |
| 5335 | Danish pastry, cheese | Baked Products | 23.00 mg | 8% | CNF |
| 5336 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 23.00 mg | 8% | CNF |
| 5337 | Candies, bars / chips, milk chocolate, plain | Sweets | 23.00 mg | 8% | CNF |
| 5338 | Candies, bars, milk chocolate with rice cereal | Sweets | 23.00 mg | 8% | CNF |
| 5339 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 23.00 mg | 8% | CNF |
| 5340 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 23.00 mg | 8% | CNF |
| 5341 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 23.00 mg | 8% | CNF |
| 5342 | Spaghetti with meat sauce | Mixed Dishes | 23.00 mg | 8% | CNF |
| 5343 | Fast foods, pizza, sausage, regular crust | Fast Foods | 23.00 mg | 8% | CNF |
| 5344 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 22.00 mg | 7% | CNF |
| 5345 | Beans, baked, canned, with beef | Legumes and Legume Products | 22.00 mg | 7% | CNF |
| 5346 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 22.00 mg | 7% | CNF |
| 5347 | Cake, pineapple upside-down, homemade | Baked Products | 22.00 mg | 7% | CNF |
| 5348 | Fast foods, breakfast, biscuit with ham | Fast Foods | 22.00 mg | 7% | CNF |
| 5349 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 22.00 mg | 7% | CNF |
| 5350 | Fast foods, mexican, taco salad | Fast Foods | 22.00 mg | 7% | CNF |
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