Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 5201–5250 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 26.00 mg | 9% | USDA_SR |
| 5202 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 26.00 mg | 9% | USDA_SR |
| 5203 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 26.00 mg | 9% | USDA_SR |
| 5204 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 26.00 mg | 9% | USDA_SR |
| 5205 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 26.00 mg | 9% | USDA_SR |
| 5206 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 26.00 mg | 9% | USDA_SR |
| 5207 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 26.00 mg | 9% | USDA_SR |
| 5208 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 26.00 mg | 9% | USDA_SR |
| 5209 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 26.00 mg | 9% | USDA_SR |
| 5210 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 26.00 mg | 9% | USDA_SR |
| 5211 | Pie, pumpkin, commercially prepared | Baked Products | 26.00 mg | 9% | USDA_SR |
| 5212 | Fast foods, burrito, with beans and beef | Fast Foods | 26.00 mg | 9% | USDA_SR |
| 5213 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 26.00 mg | 9% | USDA_SR |
| 5214 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 26.00 mg | 9% | USDA_SR |
| 5215 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 26.00 mg | 9% | USDA_SR |
| 5216 | Salad dressing, ranch dressing, regular | Fats and Oils | 26.00 mg | 9% | USDA_SR |
| 5217 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 26.00 mg | 9% | USDA_SR |
| 5218 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 26.00 mg | 9% | CNF |
| 5219 | Cookie, sugar, homemade, made with margarine | Baked Products | 26.00 mg | 9% | CNF |
| 5220 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 26.00 mg | 9% | CNF |
| 5221 | Muffin, corn, commercial | Baked Products | 26.00 mg | 9% | CNF |
| 5222 | Pie, pumpkin, commercial | Baked Products | 26.00 mg | 9% | CNF |
| 5223 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 26.00 mg | 9% | CNF |
| 5224 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 26.00 mg | 9% | CNF |
| 5225 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 26.00 mg | 9% | CNF |
| 5226 | Salad dressing, coleslaw | Fats and Oils | 26.00 mg | 9% | CNF |
| 5227 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 26.00 mg | 9% | CNF |
| 5228 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 26.00 mg | 9% | CNF |
| 5229 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 26.00 mg | 9% | CNF |
| 5230 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 26.00 mg | 9% | CNF |
| 5231 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 26.00 mg | 9% | CNF |
| 5232 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 26.00 mg | 9% | CNF |
| 5233 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 25.00 mg | 8% | CNF |
| 5234 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 25.00 mg | 8% | CNF |
| 5235 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 25.00 mg | 8% | CNF |
| 5236 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 25.00 mg | 8% | CNF |
| 5237 | Creamed chipped beef, frozen | Mixed Dishes | 25.00 mg | 8% | CNF |
| 5238 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 25.00 mg | 8% | CNF |
| 5239 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 25.00 mg | 8% | CNF |
| 5240 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 25.00 mg | 8% | CNF |
| 5241 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 25.00 mg | 8% | CNF |
| 5242 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 25.00 mg | 8% | CNF |
| 5243 | Stir fry with beef and broccoli | Mixed Dishes | 25.00 mg | 8% | CNF |
| 5244 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 25.00 mg | 8% | CNF |
| 5245 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 25.00 mg | 8% | USDA_SR |
| 5246 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 25.00 mg | 8% | USDA_SR |
| 5247 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 25.00 mg | 8% | USDA_SR |
| 5248 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 25.00 mg | 8% | USDA_SR |
| 5249 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 25.00 mg | 8% | USDA_SR |
| 5250 | Archway Home Style Cookies, Molasses | Baked Products | 25.00 mg | 8% | USDA_SR |
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