Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 5101–5150 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 29.00 mg | 10% | USDA_SR |
| 5102 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 29.00 mg | 10% | USDA_SR |
| 5103 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 29.00 mg | 10% | USDA_SR |
| 5104 | Babyfood, dessert, banana pudding, strained | Baby Foods | 29.00 mg | 10% | USDA_SR |
| 5105 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 29.00 mg | 10% | USDA_SR |
| 5106 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 29.00 mg | 10% | USDA_SR |
| 5107 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 29.00 mg | 10% | USDA_SR |
| 5108 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 29.00 mg | 10% | USDA_SR |
| 5109 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 29.00 mg | 10% | USDA_SR |
| 5110 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 29.00 mg | 10% | USDA_SR |
| 5111 | Salad dressing, honey mustard, regular | Fats and Oils | 29.00 mg | 10% | USDA_SR |
| 5112 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 29.00 mg | 10% | USDA_SR |
| 5113 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 29.00 mg | 10% | USDA_SR |
| 5114 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 29.00 mg | 10% | USDA_SR |
| 5115 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 29.00 mg | 10% | CNF |
| 5116 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 29.00 mg | 10% | CNF |
| 5117 | Cheesecake, prepared from mix, no bake type | Baked Products | 29.00 mg | 10% | CNF |
| 5118 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 29.00 mg | 10% | CNF |
| 5119 | Dessert, frozen, ice cream, strawberry | Sweets | 29.00 mg | 10% | CNF |
| 5120 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 29.00 mg | 10% | CNF |
| 5121 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 29.00 mg | 10% | CNF |
| 5122 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 29.00 mg | 10% | CNF |
| 5123 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 29.00 mg | 10% | CNF |
| 5124 | Fast foods, mexican, burrito with beef | Fast Foods | 29.00 mg | 10% | CNF |
| 5125 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 29.00 mg | 10% | CNF |
| 5126 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 29.00 mg | 10% | CNF |
| 5127 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 29.00 mg | 10% | CNF |
| 5128 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 29.00 mg | 10% | CNF |
| 5129 | Dulce de leche (caramelized milk) | Sweets | 29.00 mg | 10% | CNF |
| 5130 | Salad dressing, honey mustard, regular | Fats and Oils | 29.00 mg | 10% | CNF |
| 5131 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 29.00 mg | 10% | CNF |
| 5132 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 29.00 mg | 10% | CNF |
| 5133 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 28.00 mg | 9% | CNF |
| 5134 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 28.00 mg | 9% | CNF |
| 5135 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 28.00 mg | 9% | CNF |
| 5136 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 28.00 mg | 9% | CNF |
| 5137 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 28.00 mg | 9% | CNF |
| 5138 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 28.00 mg | 9% | CNF |
| 5139 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 28.00 mg | 9% | CNF |
| 5140 | Dessert, frozen, ice cream, chocolate, light | Sweets | 28.00 mg | 9% | CNF |
| 5141 | Muffin, blueberry, commercial, reduced fat | Baked Products | 28.00 mg | 9% | CNF |
| 5142 | Fast foods, pizza, cheese, thin crust | Fast Foods | 28.00 mg | 9% | CNF |
| 5143 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 28.00 mg | 9% | CNF |
| 5144 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 28.00 mg | 9% | CNF |
| 5145 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 28.00 mg | 9% | CNF |
| 5146 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 28.00 mg | 9% | CNF |
| 5147 | Ice creams, chocolate, light | Sweets | 28.00 mg | 9% | USDA_SR |
| 5148 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 28.00 mg | 9% | USDA_SR |
| 5149 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 28.00 mg | 9% | USDA_SR |
| 5150 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 28.00 mg | 9% | USDA_SR |
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