Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 5051–5100 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 31.00 mg | 10% | USDA_SR |
| 5052 | BURGER KING, Premium Fish Sandwich | Fast Foods | 31.00 mg | 10% | USDA_SR |
| 5053 | BURGER KING, Original Chicken Sandwich | Fast Foods | 31.00 mg | 10% | USDA_SR |
| 5054 | BURGER KING, Vanilla Shake | Fast Foods | 31.00 mg | 10% | USDA_SR |
| 5055 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 31.00 mg | 10% | USDA_SR |
| 5056 | TACO BELL, Soft Taco with steak | Fast Foods | 31.00 mg | 10% | USDA_SR |
| 5057 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 31.00 mg | 10% | USDA_SR |
| 5058 | Tamale, cheese | Mixed Dishes | 30.00 mg | 10% | CNF |
| 5059 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 30.00 mg | 10% | USDA_SR |
| 5060 | Bread, pan dulce, sweet yeast bread | Baked Products | 30.00 mg | 10% | USDA_SR |
| 5061 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 30.00 mg | 10% | USDA_SR |
| 5062 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 30.00 mg | 10% | USDA_SR |
| 5063 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 30.00 mg | 10% | USDA_SR |
| 5064 | Fast foods, roast beef sandwich, plain | Fast Foods | 30.00 mg | 10% | USDA_SR |
| 5065 | BURGER KING, WHOPPER, no cheese | Fast Foods | 30.00 mg | 10% | USDA_SR |
| 5066 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 30.00 mg | 10% | USDA_SR |
| 5067 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 30.00 mg | 10% | USDA_SR |
| 5068 | ARBY'S, roast beef sandwich, classic | Fast Foods | 30.00 mg | 10% | USDA_SR |
| 5069 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 30.00 mg | 10% | CNF |
| 5070 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 30.00 mg | 10% | CNF |
| 5071 | Fish, surimi | Finfish and Shellfish Products | 30.00 mg | 10% | CNF |
| 5072 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 10% | CNF |
| 5073 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 30.00 mg | 10% | CNF |
| 5074 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 30.00 mg | 10% | CNF |
| 5075 | Muffin, blueberry, commercial | Baked Products | 30.00 mg | 10% | CNF |
| 5076 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 30.00 mg | 10% | CNF |
| 5077 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 30.00 mg | 10% | CNF |
| 5078 | Muffin, carrot, commercial | Baked Products | 30.00 mg | 10% | CNF |
| 5079 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 30.00 mg | 10% | USDA_SR |
| 5080 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 30.00 mg | 10% | USDA_SR |
| 5081 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 30.00 mg | 10% | USDA_SR |
| 5082 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 30.00 mg | 10% | USDA_SR |
| 5083 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 30.00 mg | 10% | USDA_SR |
| 5084 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 30.00 mg | 10% | USDA_SR |
| 5085 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 30.00 mg | 10% | USDA_SR |
| 5086 | Fish, surimi | Finfish and Shellfish Products | 30.00 mg | 10% | USDA_SR |
| 5087 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 10% | USDA_SR |
| 5088 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 30.00 mg | 10% | USDA_SR |
| 5089 | McDONALD'S, Sausage Biscuit | Fast Foods | 29.00 mg | 10% | USDA_SR |
| 5090 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 29.00 mg | 10% | USDA_SR |
| 5091 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 29.00 mg | 10% | USDA_SR |
| 5092 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 29.00 mg | 10% | USDA_SR |
| 5093 | Dulce de Leche | Dairy and Egg Products | 29.00 mg | 10% | USDA_SR |
| 5094 | Babyfood, meat, ham, junior | Baby Foods | 29.00 mg | 10% | USDA_SR |
| 5095 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 29.00 mg | 10% | USDA_SR |
| 5096 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 29.00 mg | 10% | CNF |
| 5097 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 29.00 mg | 10% | CNF |
| 5098 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 29.00 mg | 10% | USDA_SR |
| 5099 | Ice creams, strawberry | Sweets | 29.00 mg | 10% | USDA_SR |
| 5100 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 29.00 mg | 10% | USDA_SR |
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