Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 5001–5050 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 32.00 mg | 11% | USDA_SR |
| 5002 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 32.00 mg | 11% | USDA_SR |
| 5003 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 32.00 mg | 11% | USDA_SR |
| 5004 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 32.00 mg | 11% | USDA_SR |
| 5005 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 32.00 mg | 11% | USDA_SR |
| 5006 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 32.00 mg | 11% | CNF |
| 5007 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 32.00 mg | 11% | CNF |
| 5008 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 32.00 mg | 11% | CNF |
| 5009 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 32.00 mg | 11% | CNF |
| 5010 | Cake, gingerbread, homemade | Baked Products | 32.00 mg | 11% | CNF |
| 5011 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 32.00 mg | 11% | CNF |
| 5012 | Cookie, sugar, refrigerated dough, baked | Baked Products | 32.00 mg | 11% | CNF |
| 5013 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 32.00 mg | 11% | CNF |
| 5014 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 32.00 mg | 11% | CNF |
| 5015 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 32.00 mg | 11% | CNF |
| 5016 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 32.00 mg | 11% | CNF |
| 5017 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 32.00 mg | 11% | CNF |
| 5018 | Meatballs, sweet and sour | Mixed Dishes | 32.00 mg | 11% | CNF |
| 5019 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 32.00 mg | 11% | CNF |
| 5020 | Lemon chicken, restaurant prepared | Mixed Dishes | 32.00 mg | 11% | CNF |
| 5021 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 32.00 mg | 11% | CNF |
| 5022 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 32.00 mg | 11% | USDA_SR |
| 5023 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 32.00 mg | 11% | USDA_SR |
| 5024 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 32.00 mg | 11% | USDA_SR |
| 5025 | McDONALD'S, FILET-O-FISH | Fast Foods | 32.00 mg | 11% | USDA_SR |
| 5026 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 32.00 mg | 11% | USDA_SR |
| 5027 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 32.00 mg | 11% | USDA_SR |
| 5028 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 32.00 mg | 11% | USDA_SR |
| 5029 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 32.00 mg | 11% | USDA_SR |
| 5030 | Cookies, peanut butter, prepared from recipe | Baked Products | 31.00 mg | 10% | USDA_SR |
| 5031 | Croissants, apple | Baked Products | 31.00 mg | 10% | USDA_SR |
| 5032 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 31.00 mg | 10% | USDA_SR |
| 5033 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 31.00 mg | 10% | CNF |
| 5034 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 31.00 mg | 10% | CNF |
| 5035 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 31.00 mg | 10% | CNF |
| 5036 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 31.00 mg | 10% | CNF |
| 5037 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 31.00 mg | 10% | CNF |
| 5038 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 31.00 mg | 10% | CNF |
| 5039 | Cookie, peanut butter, homemade, with margarine | Baked Products | 31.00 mg | 10% | CNF |
| 5040 | Croissant, apple, commercial | Baked Products | 31.00 mg | 10% | CNF |
| 5041 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 31.00 mg | 10% | CNF |
| 5042 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 31.00 mg | 10% | CNF |
| 5043 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 31.00 mg | 10% | CNF |
| 5044 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 31.00 mg | 10% | CNF |
| 5045 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 31.00 mg | 10% | CNF |
| 5046 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 31.00 mg | 10% | USDA_SR |
| 5047 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 31.00 mg | 10% | USDA_SR |
| 5048 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 31.00 mg | 10% | USDA_SR |
| 5049 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 31.00 mg | 10% | CNF |
| 5050 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 31.00 mg | 10% | USDA_SR |
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