Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 4951–5000 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 34.00 mg | 11% | CNF |
| 4952 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 34.00 mg | 11% | CNF |
| 4953 | Salad, caesar, homemade | Mixed Dishes | 34.00 mg | 11% | CNF |
| 4954 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 34.00 mg | 11% | CNF |
| 4955 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 34.00 mg | 11% | USDA_SR |
| 4956 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 34.00 mg | 11% | USDA_SR |
| 4957 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 34.00 mg | 11% | USDA_SR |
| 4958 | Ice creams, chocolate | Sweets | 34.00 mg | 11% | USDA_SR |
| 4959 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 34.00 mg | 11% | USDA_SR |
| 4960 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 34.00 mg | 11% | USDA_SR |
| 4961 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 34.00 mg | 11% | USDA_SR |
| 4962 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 34.00 mg | 11% | USDA_SR |
| 4963 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 33.00 mg | 11% | USDA_SR |
| 4964 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 33.00 mg | 11% | USDA_SR |
| 4965 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 33.00 mg | 11% | USDA_SR |
| 4966 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 33.00 mg | 11% | USDA_SR |
| 4967 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 33.00 mg | 11% | USDA_SR |
| 4968 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 33.00 mg | 11% | USDA_SR |
| 4969 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 33.00 mg | 11% | USDA_SR |
| 4970 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 33.00 mg | 11% | USDA_SR |
| 4971 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 33.00 mg | 11% | USDA_SR |
| 4972 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 33.00 mg | 11% | CNF |
| 4973 | Cookie, oatmeal, homemade, with raisins | Baked Products | 33.00 mg | 11% | CNF |
| 4974 | Cookie, shortbread, pecan, commercial | Baked Products | 33.00 mg | 11% | CNF |
| 4975 | Pie, egg custard, commercial | Baked Products | 33.00 mg | 11% | CNF |
| 4976 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 33.00 mg | 11% | CNF |
| 4977 | Cake, date square (matrimonial cake), homemade | Baked Products | 33.00 mg | 11% | CNF |
| 4978 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 33.00 mg | 11% | CNF |
| 4979 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 33.00 mg | 11% | CNF |
| 4980 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 33.00 mg | 11% | CNF |
| 4981 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 33.00 mg | 11% | CNF |
| 4982 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 33.00 mg | 11% | CNF |
| 4983 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 33.00 mg | 11% | CNF |
| 4984 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 33.00 mg | 11% | CNF |
| 4985 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 33.00 mg | 11% | CNF |
| 4986 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 33.00 mg | 11% | CNF |
| 4987 | Muffin, chocolate chip, commercial | Baked Products | 33.00 mg | 11% | CNF |
| 4988 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 33.00 mg | 11% | CNF |
| 4989 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 33.00 mg | 11% | CNF |
| 4990 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 33.00 mg | 11% | USDA_SR |
| 4991 | Babyfood, meat, veal, strained | Baby Foods | 33.00 mg | 11% | USDA_SR |
| 4992 | Pie, egg custard, commercially prepared | Baked Products | 33.00 mg | 11% | USDA_SR |
| 4993 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 33.00 mg | 11% | USDA_SR |
| 4994 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 33.00 mg | 11% | USDA_SR |
| 4995 | Fish, cisco, smoked | Finfish and Shellfish Products | 32.00 mg | 11% | USDA_SR |
| 4996 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 32.00 mg | 11% | USDA_SR |
| 4997 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 32.00 mg | 11% | USDA_SR |
| 4998 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 32.00 mg | 11% | USDA_SR |
| 4999 | Cake, gingerbread, prepared from recipe | Baked Products | 32.00 mg | 11% | USDA_SR |
| 5000 | Cookies, sugar, refrigerated dough, baked | Baked Products | 32.00 mg | 11% | USDA_SR |
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