This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4501–4550 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 18.43 g | 7% | USDA_SR |
| 4502 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 18.43 g | 7% | USDA_SR |
| 4503 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 18.43 g | 7% | USDA_SR |
| 4504 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 18.43 g | 7% | CNF |
| 4505 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 18.42 g | 7% | CNF |
| 4506 | Elderberry, raw | Fruits and fruit juices | 18.40 g | 7% | CNF |
| 4507 | Fast foods, hot dog, plain | Fast Foods | 18.40 g | 7% | CNF |
| 4508 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 18.40 g | 7% | USDA_SR |
| 4509 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 18.40 g | 7% | USDA_SR |
| 4510 | Elderberries, raw | Fruits and Fruit Juices | 18.40 g | 7% | USDA_SR |
| 4511 | Puddings, rice, ready-to-eat | Sweets | 18.39 g | 7% | USDA_SR |
| 4512 | Dessert, pudding, rice, ready to eat | Sweets | 18.39 g | 7% | CNF |
| 4513 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 18.38 g | 7% | USDA_SR |
| 4514 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 18.34 g | 7% | USDA_SR |
| 4515 | Beans, mungo, boiled | Legumes and Legume Products | 18.34 g | 7% | CNF |
| 4516 | Beans, mungo, boiled, salted | Legumes and Legume Products | 18.34 g | 7% | CNF |
| 4517 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 18.34 g | 7% | USDA_SR |
| 4518 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 18.30 g | 7% | USDA_SR |
| 4519 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 18.28 g | 7% | USDA_SR |
| 4520 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 18.28 g | 7% | CNF |
| 4521 | Nuts, hickory nuts, dried | Nuts and Seeds | 18.25 g | 7% | CNF |
| 4522 | Nuts, hickorynuts, dried | Nut and Seed Products | 18.25 g | 7% | USDA_SR |
| 4523 | SILK Strawberry soy yogurt | Legumes and Legume Products | 18.24 g | 7% | USDA_SR |
| 4524 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 18.18 g | 7% | USDA_SR |
| 4525 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 18.18 g | 7% | CNF |
| 4526 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 18.17 g | 7% | CNF |
| 4527 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 18.17 g | 7% | USDA_SR |
| 4528 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 18.13 g | 7% | CNF |
| 4529 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 18.13 g | 7% | USDA_SR |
| 4530 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 18.13 g | 7% | USDA_SR |
| 4531 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 18.13 g | 7% | USDA_SR |
| 4532 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 18.13 g | 7% | CNF |
| 4533 | Tamale (Navajo) | Mixed Dishes | 18.12 g | 7% | CNF |
| 4534 | Tamales (Navajo) | American Indian/Alaska Native Foods | 18.12 g | 7% | USDA_SR |
| 4535 | Babyfood, juice, apple and prune | Baby Foods | 18.10 g | 7% | USDA_SR |
| 4536 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 18.10 g | 7% | USDA_SR |
| 4537 | Leavening agents, yeast, baker's, compressed | Baked Products | 18.10 g | 7% | USDA_SR |
| 4538 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 18.10 g | 7% | CNF |
| 4539 | Leavening agent, yeast, baker's, compressed | Baked Products | 18.10 g | 7% | CNF |
| 4540 | Lentils, pink, boiled | Legumes and Legume Products | 18.10 g | 7% | CNF |
| 4541 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 18.07 g | 7% | CNF |
| 4542 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 18.07 g | 7% | CNF |
| 4543 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 18.07 g | 7% | USDA_SR |
| 4544 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 18.02 g | 7% | CNF |
| 4545 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 18.02 g | 7% | CNF |
| 4546 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 18.00 g | 7% | CNF |
| 4547 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 18.00 g | 7% | CNF |
| 4548 | Parsnip, raw | Vegetables and Vegetable Products | 17.99 g | 7% | CNF |
| 4549 | Parsnips, raw | Vegetables and Vegetable Products | 17.99 g | 7% | USDA_SR |
| 4550 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 17.98 g | 7% | CNF |
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