This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 401–450 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Candies, YORK Peppermint Pattie | Sweets | 80.99 g | 29% | USDA_SR |
| 402 | Candies, peppermint, chocolate coated, mint taste | Sweets | 80.99 g | 29% | CNF |
| 403 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 80.91 g | 29% | USDA_SR |
| 404 | Cracker, meal | Baked Products | 80.90 g | 29% | USDA_SR |
| 405 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 80.90 g | 29% | USDA_SR |
| 406 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 80.90 g | 29% | USDA_SR |
| 407 | Cracker meal | Baked Products | 80.90 g | 29% | CNF |
| 408 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 80.90 g | 29% | CNF |
| 409 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 80.89 g | 29% | USDA_SR |
| 410 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 80.89 g | 29% | USDA_SR |
| 411 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 80.89 g | 29% | USDA_SR |
| 412 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 80.89 g | 29% | CNF |
| 413 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 80.89 g | 29% | CNF |
| 414 | Candies, bars, Bit-O-Honey candy chews | Sweets | 80.89 g | 29% | CNF |
| 415 | Seaweed, agar, dried | Vegetables and Vegetable Products | 80.88 g | 29% | USDA_SR |
| 416 | Seaweed, agar, dried | Vegetables and Vegetable Products | 80.88 g | 29% | CNF |
| 417 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 80.88 g | 29% | CNF |
| 418 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 80.81 g | 29% | CNF |
| 419 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 80.80 g | 29% | USDA_FF |
| 420 | Shallots, freeze-dried | Vegetables and Vegetable Products | 80.70 g | 29% | USDA_SR |
| 421 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 80.70 g | 29% | USDA_SR |
| 422 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 80.70 g | 29% | CNF |
| 423 | Shallot, freeze-dried | Vegetables and Vegetable Products | 80.70 g | 29% | CNF |
| 424 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 80.65 g | 29% | USDA_SR |
| 425 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 80.65 g | 29% | CNF |
| 426 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 80.62 g | 29% | CNF |
| 427 | Candied foods, orange peel | Sweets | 80.60 g | 29% | CNF |
| 428 | Candied foods, lemon peel | Sweets | 80.60 g | 29% | CNF |
| 429 | Candied foods, grapefruit peel | Sweets | 80.60 g | 29% | CNF |
| 430 | Spices, cinnamon, ground | Spices and Herbs | 80.59 g | 29% | USDA_SR |
| 431 | Spices, cinnamon, ground | Spices and Herbs | 80.59 g | 29% | CNF |
| 432 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 80.58 g | 29% | CNF |
| 433 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 80.57 g | 29% | USDA_SR |
| 434 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 80.55 g | 29% | CNF |
| 435 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 80.52 g | 29% | USDA_SR |
| 436 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 80.50 g | 29% | USDA_SR |
| 437 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 80.50 g | 29% | USDA_SR |
| 438 | Snacks, RICE KRISPIES SQUARES | Snacks | 80.50 g | 29% | CNF |
| 439 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 80.50 g | 29% | CNF |
| 440 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 80.49 g | 29% | USDA_SR |
| 441 | Flour, chestnut | Nut and Seed Products | 80.45 g | 29% | USDA_FF |
| 442 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 80.45 g | 29% | USDA_SR |
| 443 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 80.45 g | 29% | CNF |
| 444 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 80.43 g | 29% | CNF |
| 445 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 80.43 g | 29% | CNF |
| 446 | Crackers, rye, wafers, plain | Baked Products | 80.40 g | 29% | USDA_SR |
| 447 | Cookies, brownies, dry mix, sugar free | Baked Products | 80.40 g | 29% | USDA_SR |
| 448 | Candies, sweet chocolate coated fondant | Sweets | 80.40 g | 29% | USDA_SR |
| 449 | Candies, fondant, sweet chocolate coated | Sweets | 80.40 g | 29% | CNF |
| 450 | Cracker, rye, wafers, plain | Baked Products | 80.40 g | 29% | CNF |
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