Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 451–500 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
451	Snacks, pretzels, hard, plain, salted	Snacks	80.39 g	29%	USDA_SR
452	Snacks, pretzels, hard, plain, salted	Snacks	80.39 g	29%	CNF
453	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	80.37 g	29%	USDA_SR
454	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	80.31 g	29%	USDA_FF
455	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	80.31 g	29%	CNF
456	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	80.30 g	29%	USDA_SR
457	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	80.24 g	29%	CNF
458	Grains, rye flour, light	Cereals, Grains and Pasta	80.23 g	29%	CNF
459	Tortilla chips, low fat, baked without fat	Snacks	80.20 g	29%	USDA_SR
460	Candied foods, citron	Sweets	80.20 g	29%	CNF
461	Rice noodles, dry	Cereal Grains and Pasta	80.18 g	29%	USDA_SR
462	Pasta, rice noodles, dry	Cereals, Grains and Pasta	80.18 g	29%	CNF
463	Cake, pudding-type, chocolate, dry mix	Baked Products	80.16 g	29%	USDA_SR
464	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	80.16 g	29%	CNF
465	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	80.15 g	29%	CNF
466	Rice flour, white, unenriched	Cereal Grains and Pasta	80.13 g	29%	USDA_SR
467	Grains, rice flour, white	Cereals, Grains and Pasta	80.13 g	29%	CNF
468	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	80.12 g	29%	CNF
469	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	80.11 g	29%	CNF
470	Flour, rice, glutinous	Cereal Grains and Pasta	80.10 g	29%	USDA_FF
471	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	80.10 g	29%	USDA_SR
472	Snacks, tortilla chips, low fat, unsalted	Snacks	80.10 g	29%	USDA_SR
473	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	80.10 g	29%	USDA_SR
474	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	80.10 g	29%	USDA_SR
475	Snacks, rice cakes, brown rice, multigrain	Snacks	80.10 g	29%	USDA_SR
476	Snacks, rice cakes, brown rice, buckwheat	Snacks	80.10 g	29%	USDA_SR
477	Snacks, popcorn, cakes	Snacks	80.10 g	29%	USDA_SR
478	Snacks, tortilla chips, unsalted, low fat	Snacks	80.10 g	29%	CNF
479	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	80.10 g	29%	CNF
480	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	80.10 g	29%	CNF
481	Snacks, rice cakes, brown rice, multigrain	Snacks	80.10 g	29%	CNF
482	Snacks, rice cakes, brown rice, buckwheat	Snacks	80.10 g	29%	CNF
483	Snacks, popcorn, cakes	Snacks	80.10 g	29%	CNF
484	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	80.06 g	29%	USDA_SR
485	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	80.02 g	29%	USDA_SR
486	Raisins, golden, seedless	Fruits and Fruit Juices	80.02 g	29%	USDA_SR
487	Cake, pudding-type, yellow, dry mix	Baked Products	80.00 g	29%	USDA_SR
488	Blueberries, dried, sweetened	Fruits and Fruit Juices	80.00 g	29%	USDA_SR
489	Millet, puffed	Breakfast Cereals	80.00 g	29%	USDA_SR
490	Blueberry, dried, sweetened	Fruits and fruit juices	80.00 g	29%	CNF
491	Cereal, millet, puffed	Breakfast cereals	80.00 g	29%	CNF
492	Snacks, tortilla chips, low fat, baked without fat	Snacks	80.00 g	29%	CNF
493	Candied foods, pineapple	Sweets	80.00 g	29%	CNF
494	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	80.00 g	29%	CNF
495	Cereal, ready to eat, Kashi: puffed, Kashi	Breakfast cereals	80.00 g	29%	CNF
496	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	79.95 g	29%	USDA_SR
497	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	79.95 g	29%	USDA_SR
498	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	79.95 g	29%	CNF
499	Flour, potato	Vegetables and Vegetable Products	79.94 g	29%	USDA_FF
500	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	79.91 g	29%	USDA_SR

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Vegetarian foods high in Carbohydrates

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