This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3801–3850 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 23.32 g | 8% | USDA_SR |
| 3802 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 23.32 g | 8% | CNF |
| 3803 | Seeds, sunflower seed butter | Nuts and Seeds | 23.32 g | 8% | CNF |
| 3804 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 23.31 g | 8% | USDA_SR |
| 3805 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 23.31 g | 8% | USDA_SR |
| 3806 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 23.31 g | 8% | CNF |
| 3807 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 23.31 g | 8% | CNF |
| 3808 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 23.30 g | 8% | CNF |
| 3809 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 23.28 g | 8% | USDA_SR |
| 3810 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 23.28 g | 8% | USDA_SR |
| 3811 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 23.28 g | 8% | CNF |
| 3812 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 23.28 g | 8% | CNF |
| 3813 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 23.27 g | 8% | USDA_SR |
| 3814 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.27 g | 8% | CNF |
| 3815 | Jackfruit, raw | Fruits and Fruit Juices | 23.25 g | 8% | USDA_SR |
| 3816 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 23.25 g | 8% | USDA_SR |
| 3817 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 23.25 g | 8% | USDA_SR |
| 3818 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 23.25 g | 8% | CNF |
| 3819 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 23.25 g | 8% | CNF |
| 3820 | Jackfruit, raw | Fruits and fruit juices | 23.25 g | 8% | CNF |
| 3821 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 23.24 g | 8% | USDA_SR |
| 3822 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.24 g | 8% | CNF |
| 3823 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 23.22 g | 8% | USDA_SR |
| 3824 | Couscous, cooked | Cereal Grains and Pasta | 23.22 g | 8% | USDA_SR |
| 3825 | Grains, couscous, cooked | Cereals, Grains and Pasta | 23.22 g | 8% | CNF |
| 3826 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 23.19 g | 8% | USDA_SR |
| 3827 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 23.19 g | 8% | CNF |
| 3828 | Frozen novelties, juice type, orange | Sweets | 23.17 g | 8% | USDA_SR |
| 3829 | Dessert, frozen, juice, orange | Sweets | 23.17 g | 8% | CNF |
| 3830 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 23.15 g | 8% | USDA_SR |
| 3831 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 23.15 g | 8% | CNF |
| 3832 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 23.12 g | 8% | USDA_SR |
| 3833 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 23.12 g | 8% | CNF |
| 3834 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 23.11 g | 8% | USDA_SR |
| 3835 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 23.10 g | 8% | USDA_SR |
| 3836 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 23.10 g | 8% | USDA_SR |
| 3837 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 23.10 g | 8% | CNF |
| 3838 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.10 g | 8% | CNF |
| 3839 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 23.07 g | 8% | USDA_SR |
| 3840 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 23.05 g | 8% | USDA_SR |
| 3841 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 23.05 g | 8% | CNF |
| 3842 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 23.03 g | 8% | CNF |
| 3843 | Puddings, chocolate, ready-to-eat | Sweets | 23.01 g | 8% | USDA_SR |
| 3844 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 23.01 g | 8% | CNF |
| 3845 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 23.00 g | 8% | USDA_FF |
| 3846 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 23.00 g | 8% | USDA_FF |
| 3847 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 22.99 g | 8% | USDA_SR |
| 3848 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 22.99 g | 8% | CNF |
| 3849 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 22.98 g | 8% | USDA_SR |
| 3850 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 22.96 g | 8% | CNF |
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