This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3751–3800 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 23.64 g | 9% | USDA_SR |
| 3752 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 23.64 g | 9% | CNF |
| 3753 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 23.64 g | 9% | CNF |
| 3754 | Sugar-apple, raw | Fruits and fruit juices | 23.64 g | 9% | CNF |
| 3755 | Yautia (tannier), raw | Vegetables and Vegetable Products | 23.63 g | 9% | USDA_SR |
| 3756 | Yautia (tannier), raw | Vegetables and Vegetable Products | 23.63 g | 9% | CNF |
| 3757 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 23.62 g | 9% | USDA_SR |
| 3758 | Whipped topping, frozen, low fat | Dairy and Egg Products | 23.60 g | 9% | USDA_SR |
| 3759 | Ice creams, vanilla | Sweets | 23.60 g | 9% | USDA_SR |
| 3760 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 23.60 g | 9% | CNF |
| 3761 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 23.60 g | 9% | CNF |
| 3762 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 23.54 g | 9% | USDA_SR |
| 3763 | Wasabi, root, raw | Vegetables and Vegetable Products | 23.54 g | 9% | USDA_SR |
| 3764 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 23.54 g | 9% | CNF |
| 3765 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 23.54 g | 9% | CNF |
| 3766 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 23.54 g | 9% | CNF |
| 3767 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 23.53 g | 9% | USDA_SR |
| 3768 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 23.53 g | 9% | USDA_SR |
| 3769 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 23.53 g | 9% | USDA_SR |
| 3770 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.53 g | 9% | CNF |
| 3771 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 23.52 g | 9% | USDA_SR |
| 3772 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 23.51 g | 9% | USDA_SR |
| 3773 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 23.51 g | 9% | USDA_SR |
| 3774 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 23.51 g | 9% | CNF |
| 3775 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% | USDA_SR |
| 3776 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 g | 9% | USDA_SR |
| 3777 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% | USDA_SR |
| 3778 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 g | 9% | CNF |
| 3779 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 23.50 g | 9% | CNF |
| 3780 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% | CNF |
| 3781 | Fast foods, breakfast, biscuit with egg | Fast Foods | 23.46 g | 9% | CNF |
| 3782 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 23.45 g | 9% | USDA_SR |
| 3783 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 23.45 g | 9% | CNF |
| 3784 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 23.44 g | 9% | USDA_SR |
| 3785 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 23.40 g | 9% | USDA_SR |
| 3786 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 23.40 g | 9% | USDA_SR |
| 3787 | Bread pudding, with raisins, homemade | Baked Products | 23.40 g | 9% | CNF |
| 3788 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 23.40 g | 9% | CNF |
| 3789 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 23.40 g | 9% | CNF |
| 3790 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 23.38 g | 9% | USDA_SR |
| 3791 | Passion fruit, purple, raw | Fruits and fruit juices | 23.38 g | 9% | CNF |
| 3792 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 23.36 g | 8% | USDA_SR |
| 3793 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.36 g | 8% | CNF |
| 3794 | Pickle relish, hot dog | Vegetables and Vegetable Products | 23.35 g | 8% | USDA_SR |
| 3795 | Pickle relish, hot dog | Vegetables and Vegetable Products | 23.35 g | 8% | CNF |
| 3796 | Salad dressing, honey mustard, regular | Fats and Oils | 23.33 g | 8% | USDA_SR |
| 3797 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 23.33 g | 8% | USDA_SR |
| 3798 | Salad dressing, honey mustard, regular | Fats and Oils | 23.33 g | 8% | CNF |
| 3799 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 23.33 g | 8% | CNF |
| 3800 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 23.32 g | 8% | USDA_SR |
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